Spring Liver Liver Recipe
The spring diet is based on the principle of replenishing and supplementing the liver. This season, with the liver and spleen, the physiological characteristics of the liver and spleen grow like spring trees, controlling the rise of yang. If the function of the liver and spleen is impaired, the blood circulation of the whole body will be disturbed and other organ organs will be disturbed and cause illness. And because of the sourness of the liver, it is the flavor of the liver. If the liver and the spleen in spring have excessive intake of sourness, it will cause excessive liver qi, and the liver and spleen will inevitably hurt the spleen. The spleen is closely related to the stomach, so the spleen is weak to prevent digestion and absorption of food by the spleen and stomach. Sweet taste into the spleen, it is best to replenish temper, spleen and health are also assisted with liver qi. Spring tonic should be like the Tang Dynasty 100-year-old physician Sun Sui said: "The province increased acid Gan to raise their temper." Means to eat sour and eat sweet food to nourish the liver and spleen two dirty, great benefit for disease prevention and health care.
The liver has biotransformation effects on many non-nutritive substances such as various foods, poisons and some metabolites in the body from both in vivo and in vitro. Emotions, sleep, diet, and even drugs can all affect the liver's catharsis. In general, for the sake of liver health, you may wish to eat the following five kinds of food.
Dirty dirt, chicken liver better
Chicken liver sweet and warm, there is liver, kidney, tocolysis, bleeding effect. In particular, it is used to make the liver stronger than other animal livers, and it can warm the stomach.
Tonic liver, vinegar is better
Vinegar peace, Sanjie detoxification, lower gas digestion, into the liver. Each patient with acute hepatitis was treated with 15 ml vinegar and watered 3 times a day. Each time with vitamin c200 mg, vitamin b2 tablets. Even for 2 weeks.
Raise the liver yang, use alcohol as the declared
Alcoholic sweet wine, smooth blood, scattered blood circulation, expelling wind and cold, spleen and stomach and other functions. Communication in autumn and winter, the more chilly, liver Yang difficult to rise. If you drink a small amount of alcohol, you can make the yang in the liver rise.
Eat kelp
Chinese medicine believes that seaweed is cold and tastes salty, and it has the functions of firmness, firmness, heat, and anti-hypertension. Alginic acid in kelp can slow down the absorption rate of radioactive elements in the intestinal tract, and can be excreted. It also excretes cadmium that enters the body, preventing constipation and colon cancer.
Eating fungus food
Such as black fungus, white fungus, mushrooms and so on. These fungi are rich in selenium. Selenium not only has anti-aging and immune-enhancing effects, but also detoxifies mercury, cadmium, etc., lowers blood pressure, lowers cholesterol, and improves immune function.
Drinking Liver Tea
Brewing black tea, and then adjust the amount of honey, brown sugar according to personal taste. Drink once a day before meals, can warm the stomach, protect the liver cold, suitable for liver fire Wang, spleen and stomach dysfunction.
Onion white ginger tea
Onion 1 root, shoot flat chopped put the pot, add 1 bowl of boiling water, boil over with the fire, add appropriate amount of black tea, transfer 1 spoonful of ginger juice, and drink hot tea. After you finish drinking, you can go to bed and warm up.
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