Eat 5 more foods to make your hair flutter
As with other parts of the body, a healthy hair and balanced diet are also closely related. The nutrition that people ingest every day can strengthen hair follicles and scalp, which is directly related to the health of hair. Recently, the “Doctor of Medicine on the Internet†website published an article on the five types of hair care foods summarized by American nutritionists.
1. Salmon. New York dietitian Dr. Lisa Draejee said that the protein and vitamin D in salmon are beneficial to enhance hair quality. The importance of omega 3 fatty acids in salmon to hair is like the importance of water to the human body. This fatty acid is good for healthy scalp cells and prevents the scalp and hair from drying out.
2. Walnuts. Walnuts are not only rich in omega 3 fatty acids, but they are also rich in biotin and vitamin E. They help hair to some degree to protect against sunlight. In addition, walnuts also contain copper, which helps keep hair shiny.
3. Oysters. Oysters are rich in zinc. If they are deficient in zinc, they cause hair loss, dry scalp, and prone to dandruff. Even lashes can fall off. In addition, oysters are also rich in protein. Draejee said that the most important component of hair is protein. If there is not enough protein in the body, the shed hair cannot be replenished in time, and the new hair will also be dry and fragile.
4. Eggs. In addition to high quality protein, eggs are also rich in four minerals that are beneficial to hair health: zinc, selenium, sulfur and iron. Dreyer said that iron is particularly important for hair health because it helps the cells to deliver oxygen to the hair follicles, and the lack of iron is the main cause of hair loss.
5. Spinach. The nutrients such as iron, beta-carotene, folic acid, and vitamin C in spinach help keep the hair follicles healthy and make the hair shiny.
Electronic Lock Safe Box,Home Security Electronic Lock Box,Electronic Key Safes,Electronic Lock
Hebei Tiger Brand Group Jia Bao Cabinet Industry Co. LTD , https://www.cntigersafe.com