Doing so in the spring can help children grow up
Reading: Spring is the child's long season, don't miss it. Especially during the developmental period, the diet must keep up with the growth needs. In addition to diet, what other ways can you help your child grow healthier? The expert gives a child a "long meal" in the spring. If you need it, come and see it. You must seize the opportunity during the golden age. ......
If you do this in the spring, your child can grow up.
More vitamin C supplement
Vitamin C can make the brain's response to stimuli flexible, improve the sensitivity of the brain, but also improve the children's immunity and disease resistance. In addition to taking vitamin C tablets directly, you can also eat more vegetables and fruits containing vitamin C, such as tomatoes, radishes, oranges, apples, jujube and so on.
Natural sugar foods can eat more
The child's metabolic function is strong, and the corresponding heat and nutrient consumption will increase. Therefore, parents can supplement their children with calories and nutrients. Canned foods include raisins, candied fruit, peanuts, dried sweet potatoes, chestnuts, honey, water and other foods that contain natural sugar.
The supply of calcium is sufficient
The growth of children is mainly the result of skeletal development. Calcium is best supplemented with tonic methods. Calcium-rich foods include sesame, lily, radish, carrots, kelp, mustard, snail, and shrimp. It is worth noting that children should not eat more sugar, chocolate, and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body.
Vegetable fat foods eat
Fat can both moisturize the entire body and can also be metabolically converted into brain structural material and expand brain volume. Therefore, it is very necessary to provide children with enough vegetable fat. Eat small foods rich in vegetable fats, such as pine nuts, peanuts, walnuts, sunflower seeds and so on.
Exercise is a long booster
Exercise is another important factor in promoting children's growth. Japan encourages primary and secondary school students to go to school to participate in sports on weekends. This will result in a reward card. With the attraction of this policy, 60% of Japanese primary and middle school students choose to go to school on weekends, but the proportion in China is very low. The height of the child is due to the continuous growth of the cartilage cartilage at both ends of the long bone. The growth of iliac cartilage, on the one hand, depends on the body to absorb enough nutrients, including inorganic salts, calcium, phosphorus, etc. On the other hand, it depends on the endocrine hormones in the body, including the regulation of growth hormone, prolactin and luteinizing hormones and sex hormones. In this way, the cartilage continues to grow and people grow taller.
A World Health Organization study shows that the increase in children from March to May is twice as fast as in autumn and winter. Therefore, spring is the best time to grow in the year. The ultraviolet content of sunlight in the sun in spring is the highest in all seasons. Adding more outdoor activities at this time is more likely to stimulate bone marrow hyperplasia and is conducive to long-term growth. In general, easy-going, free-stretching, and open projects such as swimming, gymnastics, skipping, badminton, table tennis, horizontal bar, and ball activities are more conducive to higher activity, while those that are heavy, contractive, or compressive, such as weightlifting Lifting dumbbells, chests, wrestling, long-distance running, etc., are detrimental to height growth.
Good night sleep can grow taller
In addition, more than half of the children's growth hormone is secreted at night when they are asleep, especially at about 10 o'clock at night. If the child's nighttime sleep is affected by various reasons, it will directly affect the secretion of the child's growth hormone, so arrange the child to fall asleep before 10 o'clock in the evening. In addition, mental depression also inhibits the secretion of growth hormone, helping children resolve stress and creating a peaceful and pleasant environment for their children.
Shaoxing Wine,Shaoxing Huadiao Daughter Rice Wine,Shaoxing Rice Wine Huangjiu,Shaoxing Huadiao Daughter Rice Wine
Zhejiang Shanying Trading Co.,Ltd. , https://www.shanyingtrading.com