Women's dietary beauty should aim at different situations and eat different foods in order to achieve the best results.
15 to 25 years old
This period is exactly the period of female menstruation and maturation of reproductive organs. With the development of the ovaries and the production of hormones, the secretion of sebaceous glands will also increase. Therefore, in order to make the skin smooth, ruddy and elastic, it is necessary to consume enough protein and fatty acids. And a variety of vitamins, such as cabbage, leeks, bean sprouts, lean meat, beans and so on. At the same time, pay attention to eat less salt and drink plenty of water. This will not only prevent the skin from drying out, but also increase the amount of urine, help the lipid metabolism, and reduce the amount of oil that has leaked from the face.
25 to 30 years old
At this time, the wrinkles gradually appear in the women's frontal area and under the eyes, the secretion of subcutaneous oil glands is reduced, the skin's luster is weakened, and the roughness is enhanced. Therefore, in terms of diet, in addition to adhering to good eating habits of eating light food and drinking more water, special foods rich in vitamin c and vitamin b should be eaten, such as leeks, carrots, tomatoes, cucumbers, peas, fungus, and milk.
30 to 40 years old
At this time women's endocrine and ovarian function gradually weakened, the skin is easy to dry, the end of the eye began to show crow's feet, chin muscles began to relax, laugh lines is more obvious, this is mainly due to the lack of water and vitamins in the body this period to adhere to drink plenty of water, most Get up in the morning and drink a cup of cold water (200-300 ml). In addition to insisting on eating more fresh fruits and vegetables rich in vitamins, the diet should also be supplemented with animal protein rich in collagen, and can eat trotters, pork skin, fish, lean meat and so on.