Many people have a habit of drinking water when they get up early in the morning. We know that the benefits of drinking water are many, but do you drink water? Do you know how to drink water to be healthy? How do you drink the first cup of water in the morning? Take a look at how to explain it below!
Four benefits and precautions of the first cup of water in the morning:
1. Moisturize: At night, the body will consume a lot of water through urine, skin, and breathing. After getting up, it will be in a state of water shortage, and drinking water in the morning can supplement the water that the body has lost.
2. Prevent constipation: Drinking water in time after getting up can promote gastrointestinal motility and prevent constipation
3. Regulating the stomach: after one night's metabolism, the body has emptyed after getting up in the morning, then drinking water can dilute the stomach acid and keep it in a better state.
4. Make the brain clear: Water will increase blood volume, promote blood circulation, and make your brain quickly recover into awake state.
Fresh boiled water is best. Studies have shown that calcium, magnesium, and other minerals contained in plain boiled water are helpful for preventing cardiovascular disease and are more suitable for middle-aged and elderly people. In addition, boiled water does not have any calories and can be absorbed by the body without digestion, allowing blood to be rapidly diluted, promoting blood circulation, and allowing people to wake up more quickly.
Middle-aged women choose honey water. Research from the U.S. Department of Agriculture’s Human Nutrition Center found that honey can prevent osteoporosis caused by calcium loss in middle-aged and older women. The fructose and glucose in honey can also be quickly absorbed and utilized by the body to improve fatigue symptoms. Honey should be adjusted with warm water, too hot water will destroy its nutrient content.
Constipation people drink light salt water. Light salt water can stimulate bowel movements and help smooth bowel movements. But what needs special attention is that there are no symptoms of constipation, especially those with high blood pressure. It is best not to drink. In the morning, it is the first peak of human blood pressure. Drinking salt water will make blood pressure higher. In addition, drinking light salt water after getting up will increase the body's salinity and aggravate dehydration, making people feel thirsty.
Bad skin, drink lemonade. Every morning, drink a glass of warm water with fresh lemon slices on an empty stomach. This can help whiten your skin. Juice and carbonated drinks are best not to drink. The first cup of water to drink juice early does not provide the water most needed by the body at this time. Instead, it will increase the burden on the stomach and the stomach, which is not conducive to good health. In addition, carbonated beverages accelerate the excretion of calcium in metabolism, and it is also easy to make the body lack water.
Milk is not the "first cup." An empty stomach drinking milk is just "passing through the intestine," and the stomach has too late to digest it. The small intestine has no time to absorb it. The nutritional value of milk will not be reflected, and people will experience flatulence and other reactions. Fasting: The first glass of water in the morning is best to drink on an empty stomach, that is, before eating. Otherwise, it will not have the effect of promoting blood circulation and flushing the stomach.
Small mouth: Drinking water in the morning must be small and small, especially for the elderly, if you drink too much water and move too fast, you may cause headaches, nausea, vomiting, and even blood pressure.
Moderate: The first cup of water in the morning can not drink too much, otherwise it will increase the burden on the stomach. In general, 300 ml is more appropriate. If you feel very thirsty, you can drink more.
Warm: Do not be too hot, nor too cold, it is best to warm water, temperature close to room temperature.