Dietary notes: porridge water to nourish the stomach, watery rice is easy to hurt the stomach
[China's pharmaceutical network health and health] As the saying goes, porridge water to nourish the stomach, Chinese medicine spleen and stomach experts said that there is a point to pay attention to, porridge do not overheat, too high temperature porridge will harm the gastric mucosa. The shuibu rice lacks chewing to eat the stomach, the water dilutes the stomach acid, and the rice grains are not easily digested.
Dietary notes: porridge water to nourish the stomach, watery rice is easy to hurt the stomach
Some porridge is not strictly porridge, rice is rice, water is water, the two have not yet merged together, can only be called blisters. Porridge raises the stomach, while blisters eat the stomach.
Studies have shown that when people eat, they first undergo initial digestion in the mouth. Hard teeth, like the clever “crusherâ€, cut large pieces of food into small particles, while the salivary glands constantly secrete saliva, and the tongue is constantly stirred to mix the food and saliva. The amylase in saliva can break down the starch into sweet and refreshing maltose, which is convenient for further digestion and absorption by the gastrointestinal tract. At the same time, the food will stimulate the taste nerve of the tongue, and the reflection will be transmitted to the brain, so that the brain sends out a message to "notify" the stomach, intestines, and pancreas to prepare for food. After receiving the "command", the stomach, intestine and pancreatic juice are secreted, and the gastrointestinal motility is enhanced, thereby accelerating the digestion and absorption of food nutrition in the gastrointestinal tract.
As the saying goes, porridge water to nourish the stomach, Chinese medicine spleen and stomach experts said that there is a point to pay attention to, porridge do not overheat, too high temperature porridge will hurt the gastric mucosa. In addition, you have to make sure that you are drinking real “porridge†instead of buff rice. Qualified stomach porridge is viscous, rice grains do not sink under water, and water is evenly dispersed. Some porridge is not strictly porridge, rice is rice, water is water, the two have not yet merged together, can only be called blisters. Porridge raises the stomach, while blisters eat the stomach.
In addition, experts also pointed out that porridge helps digestion, because basically do not need the stomach to do too much mashed work. The shuibu rice lacks chewing to eat the stomach, the water dilutes the stomach acid, and the rice grains are not easily digested. This is a heavy burden for people whose stomach function is already weak. Adding blisters and soups to rice like porridge, there are many people in the water who don't chew like rice, just chew a few times and eat it.
Dietary notes: porridge water to nourish the stomach, watery rice is easy to hurt the stomach
Some porridge is not strictly porridge, rice is rice, water is water, the two have not yet merged together, can only be called blisters. Porridge raises the stomach, while blisters eat the stomach.
Studies have shown that when people eat, they first undergo initial digestion in the mouth. Hard teeth, like the clever “crusherâ€, cut large pieces of food into small particles, while the salivary glands constantly secrete saliva, and the tongue is constantly stirred to mix the food and saliva. The amylase in saliva can break down the starch into sweet and refreshing maltose, which is convenient for further digestion and absorption by the gastrointestinal tract. At the same time, the food will stimulate the taste nerve of the tongue, and the reflection will be transmitted to the brain, so that the brain sends out a message to "notify" the stomach, intestines, and pancreas to prepare for food. After receiving the "command", the stomach, intestine and pancreatic juice are secreted, and the gastrointestinal motility is enhanced, thereby accelerating the digestion and absorption of food nutrition in the gastrointestinal tract.
As the saying goes, porridge water to nourish the stomach, Chinese medicine spleen and stomach experts said that there is a point to pay attention to, porridge do not overheat, too high temperature porridge will hurt the gastric mucosa. In addition, you have to make sure that you are drinking real “porridge†instead of buff rice. Qualified stomach porridge is viscous, rice grains do not sink under water, and water is evenly dispersed. Some porridge is not strictly porridge, rice is rice, water is water, the two have not yet merged together, can only be called blisters. Porridge raises the stomach, while blisters eat the stomach.
In addition, experts also pointed out that porridge helps digestion, because basically do not need the stomach to do too much mashed work. The shuibu rice lacks chewing to eat the stomach, the water dilutes the stomach acid, and the rice grains are not easily digested. This is a heavy burden for people whose stomach function is already weak. Adding blisters and soups to rice like porridge, there are many people in the water who don't chew like rice, just chew a few times and eat it.
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