Hot flashes are a common symptom of menopause. How to relieve menopausal hot flashes and how to deal with hot flashes of menopause? Next to introduce you.
What about menopause hot flashes?
1, increase protein foods
Eight of the more than 20 essential amino acids in the human body cannot be synthesized by the human body and need to be obtained in foods, particularly dairy products, eggs, lean meat, fish, marine fungus and soybeans. This type of food can effectively relieve menopausal discomfort.
2, appropriate intake of carbohydrates
Carbohydrates are abundant in the roots of rice, noodles, beans, fruits, vegetables, and plants. Carbohydrates are the source of calories, and excess is converted into fat for storage.
3, supplement with vitamin foods
Vitamins are found in foods such as dairy, eggs, meat, beans, fruits, grains, and fish. Since 25% of menopausal women suffer from osteoporosis, bone protein, and osteocalcium deficiency, calcium supplementation is very necessary. Milk is richest in calcium and it is easily absorbed and utilized. Developing a habit of drinking 1 or 2 cups of milk a day is helpful in preventing menopausal fractures.
4, develop good eating habits
Do not have partial eclipse, thickness match; avoid full, especially sugar and animal fat will make the body overweight, increase the burden on the heart and atherosclerosis; eat on time, avoid overeating, vegetables and coarse grains contain More cellulose and hemicellulose, with laxative, prevention of acne and colon cancer.
In addition, the application of acupressure massage has a good effect on hot flashes during menopause.
The specific method is:
First massage the back of the liver Yu (the ninth thoracic spinous process, next to open 1. 5 inch), Shenshu (second lumbar spinous process, next to open 1. 5 inch),
Next, use your thumb to click on the head's scalp vertebrae (forehead hairline straight up at 0. 5 inch), Baihui (ears straight up, head on the middle), Fengchi (neck, sternocleidomastoid and orthorhombic Between the muscles in the depression).
Finally massage the upper body of Quchi (bending the elbow to a right angle, when the outer side of the elbow transverse line and the midpoint of the epicondyle of the humerus), Neiguan (2 inches on the wrist transverse stripes, palmar palpebrae and radial flexor tendon) Between the lower limbs of the Yin Ling Quan (inside of the medial malleolus of the tibia), Taixi (in the depression between the high point of the medial malleolus and the Achilles tendon), and Yongquan (in the front 1/3 of the sole, the plantar flexion of the toes) When the depression was) and other acupuncture points.
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