1, cold and stimulating food
Cold fruits, cold dishes such as cold and pepper, mustard and other irritating foods have irritation to the intestines, diarrhea should not eat.
2. Foods that cause bloating
Legumes, excessive milk, etc. will make flatulence and increase diarrhea. Some children can't digest lactose in milk and cause diarrhea. So when diarrhea occurs, dairy products containing lactose can be suspended until it is gradually taken up after healing. However, yogurt contains Lactobacillus, can inhibit harmful bacteria in the intestine, and no lactose, can be eaten.
3, high-sugar food
Confectionery, chocolate, desserts and other high sugar content, sugar in the intestines will cause fermentation and increase flatulence, it should eat less sugar.
4, high fat food
Due to the decreased digestive capacity during diarrhea, high fat foods such as butter, fat, and pastry are often caused by undigested fat and cause diarrhea.
5. Indigestible food and junk food
Processing such as frying and grilling can lead to indigestion and diarrhea. Excessively processed junk foods such as ham, sausages, pickles, and instant noodles contain harmful ingredients that are removed by the intestines. This is one of the diarrhoea factors.
6, more crude fiber food
Celery, spinach, leeks, mustard, bamboo shoots, etc. contain more crude cellulose, can accelerate bowel movements, increase diarrhea.
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