An apple
Apple is rich in pectin, can help gastrointestinal motility and remove toxins from the body, speed up the metabolism, reduce heat absorption, coupled with a lot of apple potassium, can prevent leg edema.
1, yogurt apple salad
Ingredients: 150ml yoghurt, 2 apples, 1 kiwifruit, 50g strawberry, 50g grapes
practice:
1 The apple is washed and cut into small pieces, the kiwi is peeled and cut into small pieces, and the strawberries and grapes are cut into pieces.
2 Pour the yoghurt into the fruit and stir well to make a yogurt apple salad.
Tips: Yogurt should try to choose low-fat, thick, fragrant, so that yogurt can be evenly hung on the apple block.
2, cool apple
Ingredients: 2 crisp apples, 200 g of kohlrabi
Seasoning: 1 teaspoon salt, 2 teaspoons sugar
practice:
1 Wash and shred the apple, marinate it with salt for about 5 minutes, wash it with cold boiled water, collect and drain water.
2 Wash and shred the kohlrabi, soak it with cold boiled water for 10 minutes, then remove it.
3 Put the above materials into the dish, add the seasoning, mix well and serve.
Tips: Rutabaga must first be soaked in cold water, or boiled over after the shower, it will not be too salty.
Second, kiwi
Kiwi contains Vc, VE, VK and other vitamins, which have unique effects on weight loss, body building and beauty. Its contained acid can inhibit keratinocyte cohesion and melanin deposition, effectively removing or diluting dark spots.
3ã€Aloe Vera Kiwi Smoothie
Raw materials: 3 kiwifruits, 20g white granulated sugar, 100ml boiled water, 30g aloe vera juice (may not add)
Production:
1The kiwifruit is softer, so the sweetness of the finished product will be higher
2 Kiwi peeled and cut into small pieces
3 Add kiwi fruit diced to the blender and white sugar
4 add boiled water or purified water
5 Stir until broken and place in a sealed container
6 The refrigerator is frozen for 5 hours and stirred once. If it is overnight, it can be removed in the morning and stirred again to stir the fruit.
4, bizarre egg tarts
Raw materials: Kiwi fruit pomace, egg 1
Excipients: Amount of raisins, a little sugar
practice:
1 Disperse the egg and mix it evenly with the kiwi fruit pomace. The ratio of the fruit residue and the egg mixture is preferably 1:1
2. Pour the raisin into a well-mixed pomace egg liquid (if the raisin is not sweet, add a little sugar), cover with plastic wrap, poke a few holes on the plastic wrap, and steam it over the pot.
Third, lemon
Lemon juice has always been recognized by the MM as a whitening drink that can prevent and eliminate skin pigmentation. The citric acid contained in it is an indispensable substance that promotes the process of calorie metabolism and can promote metabolism.
5, mint lemon ice tea
Ingredients: mint, lemon, honey (optional), ice cubes
practice:
1 Mint leaf washed away with floating water, first with warm water for 1 hour
2 lemon slices
3 Pour well peppermint water into a teapot or cup and place the lemon slices
4 According to your own taste, add appropriate amount of honey (can not add) and mix well;
5 into the ice can be.
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