You can’t eat anything you can’t eat before going to bed

What can't you eat before going to bed? Some foods should not be eaten at night, especially during the period from supper to bedtime. Our body is in a state of preparation for rest. Therefore, it is necessary to eat regularly, especially the following foods.

What can't be eaten at night

Ice cream

Ice cream contains a lot of fat. After eating, it will leave our body with no time to burn fat. All the sugar will send wrong energy information to our body, and then it will be automatically stored and become fat.

2. Pasta

Spaghetti is full of carbohydrates. If you go to bed right away, you can easily become fat, change our blood sugar levels, delay your sleep, or wake up at night. In addition, cheese, butter, or tomatoes on the spaghetti Sauces, etc. may also increase the burden on our digestive system.

3. Garlic

It's best not to eat too much garlic at night, or bad breath all night, but also cause heartburn, if our stomach function is poor or often pantothenic acid, then do not eat garlic and other spicy food before going to bed.

4. Nuts

Nuts are rich in unsaturated fatty acids, which are very good for our body, and even help to lose weight, but the digestion of fat itself is relatively slow, and eating too many nuts at night as a snack is not easy to digest.

In particular, nuts made by adding butter and salt will also accumulate belly fat. Therefore, do not eat high-fat foods before going to bed at night. If you are hungry, you can use high-quality protein foods or carbohydrates instead. Coarse bread, etc.

5. Cake

Cakes and sweets are a great temptation for many people. There is no doubt that cakes are a type of junk food in the evening. Apart from the large amount of sugar and saturated fats, it will also cause us to lack nutrition and there will be no value.

6. spicy food

Eating too much spicy food at night can cause most of the male subjects to have poor sleep quality. Not only that, spicy foods can also stimulate the stomach, affect digestion and absorption.

Conclusion: Eating before going to bed will not only harm our gastrointestinal health, but it will also damage our oral health. So we say we must get rid of the bad habits of eating before going to bed, especially sweets and spicy foods. Regularly quantify, maintain our physical health, especially after seven o'clock in the evening do not eat.

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