Women take blood as blood and women eat what they eat
Anemia in women, if you want to be healthy, if you want to have a beautiful face, you have to add blood! Then how do you need to supplement your blood everyday? “People use food as a heavenly body,†and blood begins with a diet. What about a woman's blood? Here are 18 kinds of foods that can effectively supplement women's blood!
What do women eat?
Women want a good look first blood, Chinese medicine has long been the "woman-oriented, blood for use", "women with blood-based" and other perspectives to prove how blood is important for women. Therefore, if female friends hope that they will look beautiful and healthy, they cannot rely solely on the “whitewash†of cosmetics, nor can they rely on colorful health products. Instead, they should start nursing from the body. This is the essence of beauty. Women take blood as the first food, then what women eat blood? The following 18 kinds of food is a good choice.
1, black fungus
Black fungus has rich iron content and is higher than meat. It is a very good natural blood-supplemented food and can effectively prevent iron deficiency anemia. In addition to blood, black fungus can also help the body detoxification. Fungus not only maintains beauty, whitening blood, but also good for the heart, anti-platelet adhesion, can lower blood pressure, blood fat, lower blood sugar, while preventing atherosclerosis, prevention of cardiovascular and cerebrovascular diseases have certain benefits.
2, cherry
Cherry is bright, sweet and nutritious. It contains both carbohydrates, proteins, and calcium, phosphorus, iron, and a variety of vitamins. In particular, the content of iron is as high as 6 to 8 milligrams per 100 grams, 20 to 30 times higher than apples, oranges, and pears, and vitamin A is 4 to 5 times higher than apples, oranges, and grapes. Cherry is a hot, hot, usually have sexually transmitted diseases and wheezing are inedible.
3, carrots
Carrots contain high levels of vitamins B and C. They also contain a special nutrient called carotenoids. Carotene is very beneficial to blood, and carrots are good soup for blood. However, many people do not like to eat carrots. My personal approach is to juice carrots and add honey to drink.
4, red dates
As the saying goes: "One day to eat dates, life is not significantly older." Jujube is known as "live vitamin pill", vitamin C and other nutrients, it helps to promote the absorption of iron and enhance the efficacy of qi and blood. Different types of jujube blood effect is different, if you want to make up the spleen and then fill the blood, suitable for the use of red dates, such as Xinjiang's Hetian jujube. Small red dates are more biased towards replenishing blood, relieve anxiety, stress, and improve insomnia.
5, black rice
Black rice can supplement blood, also known as the month of rice, blood, especially suitable for maternal. Black rice has a faint smell of medicine, so it is also known as medicine meters. When the black rice in the South matures, black rice porridge is to be made, seasoned with rock sugar and red dates, and soft and sweet, qi and blood, and black rice porridge are easily absorbed. It is also suitable for elderly people to eat.
6, mushroom
Can nourish the liver, diuretic swelling, treatment of dizziness, tinnitus, palpitations, low back pain, vomiting blood, epistaxis, blood in the stool, lack of milk secretion, joint swelling and pain. Flammulina is one of the vegetables with the highest iron content. It also contains a lot of vitamins that can be used to correct anemia.
7, grapes
Grapes are rich in iron and can enhance the body's hematopoietic function, which is a good iron supplement food. Iron deficiency anemia women can usually eat more, can restore the ruddy look, red blood, smooth, shiny, especially to eat black and red skin of grape blood best.
8, pumpkin
Pumpkin contains cobalt, zinc, and iron, which are helpful in supplementing blood, except that iron is the basic trace element that makes red blood cells. Cobalt can activate human metabolism and promote hematopoiesis.
9, longan meat
Longan meat is longan meat and is sold in any supermarket. In addition to rich in iron, longan also contains vitamins A, B, glucose, and sucrose. Blood can also treat forgetfulness, palpitations, neurasthenia, and insomnia. Longan soup, longan, longan wine and the like are also good blood foods.
10, Mulberry dry
Mulberry dried fruit is currently the most abundant fruit and its products containing natural iron, 42.5 mg per 100 grams of iron, no fruit in the "blood fruit" of the title. It is generally recommended that dried porridge be eaten by mulberries, and eating a bowl of mulberry porridge daily can not only increase blood but also improve beauty.
Ecg Holter Monitor,Veterinary Ecg Holter Monitor,Portable Vet Ecg Holter Monitor,3 Channel Ecg Holter Monitor
Medton Medical , https://www.medton.cn