Winter stomach cold 4 stomach measures to keep warm stomach
The winter climate is in the process of "negative yin and yang". At this time, the temperature changes greatly, and the temperature difference between day and night is very different. It is a period when stomach diseases are easy to attack. Therefore, it is very important to have stomach in the winter, especially those who suffer from chronic gastritis or yang deficiency and qi deficiency, should warm their stomachs in winter. So where should we start with the winter stomach? What is the method of warm stomach? The following health nets introduce four measures of keeping warm in the winter and some stomach-warming therapeutics.
Four measures of winter stomach-raising:
1, keep warm measures
Stomach is warm and cold, hi moist and dry, cold winter weather, cold stomach will make the function of the stomach damaged, it should pay attention to keep the stomach warm. People with chronic gastritis usually wear a protective belly to make the stomach warmer.
There is a large temperature difference between day and night in winter, at night with a hot water bottle or warm sticking paste umbilical Ministry has a warm cold and cold effect. Sleep well at night to prevent abdominal pain and stomach pain.
2, the diet should be warm and fresh
People with yang deficiency, qi deficiency and stomach problems should be warm, light, soft and fresh in winter diet. Eating hot food is good, in addition to the diet should be light, soft, fresh, regular quantitative, Eat small meals, do not eat too cold, too hard, too hot, too sticky food, avoid overeating.
3, appropriate tonic
Chinese medicine practitioners believe that it is possible to eat in winter, warming and cold-dispelling products, and lamb, dog meat and other warm foods have a nourishing effect. Sweet food and Chinese medicine can nourish the spleen and stomach. For example, Dangshen, Radix Astragali, Atractylodes macrocephala, Chinese yam, millet, pumpkin, etc. all have good replenishing effect on the spleen and stomach, and can improve immunity.
Cold ginger, basil leaves, ginger, and pepper are good foods for stomach and warm stomach, and they can regulate the symptoms of cold stomach.
4. Abdominal massage
The palm of the right hand is centered on the navel, and it is massaged 36 times in a large circle clockwise from the small circle, and then massages the abdomen counterclockwise with the left hand for 36 times. This can promote digestion and absorption of the spleen and stomach.
Recommended stomach and spleen therapeutic side
★ pepper pig belly soup
20 grams of pepper, 3 slices of ginger, red dates 6, pig belly 250 grams.
Pepper is a good stomach and warm stomach. Pig belly rub with salt, wash with water. Jujube to the core, ginger, peeled and sliced. Two hours in the fire, seasoning can be. This soup can regulate the symptoms of cold stomach, with spleen and appetizers, cold wind, cold pain, warm pain.
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