1, tomatoes
Tomato sourness can promote the secretion of gastric juice, help digestion of proteins, etc. In addition, rich vitamin C can combine the relationship between cells to create collagen, strong blood vessels
2, soybeans
Very many people know that soybeans have plant hormones that are beneficial to women. They don't know that soya beans are also an excellent food for men. For example, a Japanese man who regularly eats soy products has a lower risk of developing adenocarcinoma than Western men. And soya bean is effective in improving men's bone loss. When a man is 60 years old, bone quality begins to be lost and the condition is as serious as that of a woman. And eat more soy can add lecithin, lecithin has been confirmed with short-term memory and learning.
3, pumpkin seeds
After men reach 40 years old, many people have problems with enlarged prostates. In the United States, an experiment found that the use of pumpkin seed extracts by patients with enlarged prostate does reduce the frequency of urination and improve other symptoms. And pumpkin seeds are also the best source of vitamin E and can resist aging. Pumpkin seeds are available at supermarkets. Some products are mixed with nuts and can be sprinkled on salads or eaten as snacks on weekdays.
4, carrot
B-carotene changes into vitamin A in the body, increases body resistance, and inhibits reactive oxygen species that cause cell deterioration. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can exert its rectification effect. Carrots rich in B-carotene are also very popular because it can prevent cancer.
5, garlic
Garlic has a strong bactericidal power, so it can eliminate germs that invade the body. In addition, it can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another function that can not be ignored is the promotion of immunity. The lead selenide contained in garlic is considered to be anti-cancer food due to its anti-oxidant effect. Multiple males can improve their physical fitness and physical strength.
6, seafood
Seafood can enhance sexuality. Male semen contains a large amount of zinc. When the body's zinc is insufficient, it will affect the quantity and quality of sperm. In food, seafood, such as clams, shrimps, and crabs, have the most abundant zinc. A small clam is almost equal to the daily demand for zinc (15 mg).
In addition, because of its rich glycogen or taurine, it has the function of enhancing liver function and nourishing and strengthening the body.
7, high-vitamin C food
After 24 years old, the quality and quantity of sperm in men are going downhill. If there is an old drug that can rejuvenate aging sperm, it is vitamin C. The results of obstetrics and gynecology at the University of Texas at the United States showed that for men taking 1,000 mg of vitamin C daily, after 60 days of continuous administration, their sperm count increased by 60%, their activity increased by 30%, and abnormal spermatozoa also decreased.
8, whole wheat bread
When it comes to stress, men often sprint into their sleepless careers, their pressures can't relax, and they use tobacco and alcohol to cover their tiredness and reduce stress. To counter pressure, the vitamin B group is very important. Including B1, B2, B6, B12 and folic acid, niacin, etc., can maintain the stability of the nervous system, increase the metabolism of energy and help fight stress. Whole grain foods such as whole wheat bread, brown rice, and germ rice have a rich vitamin B group. And whole-wheat bread is a complex carbohydrate that slowly releases energy, has a calming effect, and makes people relaxed and not nervous.
9, water
Seventy-five percent of the human brain is water. The first organ that is dehydrated is the brain. Too little water will make people tired and slow to respond. One day at least two bottles of mineral water (about 2000 ml) were consumed.
10, deep-sea fish
The pressure is also high, and it also reduces the age of men suffering from hyperlipidemia and stroke. Omega 3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to cardiovascular vessels. Fish rich in Omega 3 fatty acids include mackerel, saury, grouper, and squid, which can be substituted for eating, but remember to eat at least twice a week for 1 week.
Mask Making Machine,Face Mask Machine Price,Automatic Facial Mask Machine,Face Mask Manufacturing Machine
Dongguan Huitong Automatic Machinery Technology Co., Ltd , https://www.medicalmaskmachines.com