Expert interviewed / Director of Department of Nutrition, Third Affiliated Hospital of Sun Yat-sen University
The Chinese people have a special attitude towards food. They not only use it to fill their stomachs but also develop various health benefits. For men, there are many people who are pursuing their aphrodisiac benefits. However, are these legendary aphrodisiac foods really amazing? Nutrition experts analyze each one for us.
Helping Legendary Food 1: Chocolate
Maybe it's Valentine's Day, people are used to connecting chocolate with love. As a kind of food, the main ingredient of chocolate is cocoa, sweet and fragrant, and is considered to be a kind of food that can make people happy.
Analysis: Chocolate has anti-oxidation, lower blood pressure, but it can never make people brave overnight, because the ingredients it contains can not stimulate sexual desire, enhance sexual function. Just as some people drink a little wine before sex to regulate the atmosphere, this has nothing to do with the nutritional role of food, but only with the mood at that time.
Help Legendary Food 2: Shrimp
According to TCM health, shrimp is sweet and warm, and it has the function of tonifying the kidney and strengthening the yang. For kidney deficiency impotence, premature ejaculation spermatorrhea, Yaoxisuanruan, limb weakness have a good therapeutic effect. Even western medicine also believes that shrimp is a high-protein, low-fat food that contains substances that are easy to lack and indispensable to the human body. It is very nutritious. However, is it aphrodisiac in the end?
Analysis: In general, all those who suffer from zinc deficiency in the body, men will appear to reduce the number of sperm and quality, accompanied by severe sexual function and reproductive dysfunction. Therefore, even if you can not always eat seafood, we must often eat kelp, seaweed and other seaweed food.
For nutrients zinc, zinc deficiency has the largest impact on fetuses and children. Zinc deficiency in children can lead to poor growth and development of the human body, and can cause male reproductive maladies and infertility. However, for adult men, zinc supplementation can maintain normal sexual function. However, for the normal person, even if they supplement zinc, they will not increase sperm production.
Moreover, zinc has a self-balancing function in the human body. Even if it is supplemented excessively, it is impossible to make the gonad more powerful. On the contrary, poisoning may occur.
Helping Sex Food 3: Eggs
It seems that Chinese people have always had the habit of drinking raw eggs. The implicit argument is to be able to maintain a healthy life. And in foreign countries, eggs are also regarded as the best "reducing agent" to restore vitality. It may be rich in high-quality protein, which can strengthen vitality and eliminate fatigue after sexual intercourse. Moreover, it can also be converted into arginine in the body, improve the quality of male sperm, and increase sperm motility.
Analysis: As far as proteins are concerned, the synthesis of sperm must involve the participation of proteins. Protein is one of the main components of sperm. There are many foods containing high-quality protein (not just egg proteins), and there are many foods containing arginine, and it is very easy to get these foods. We also eat a lot of chicken, duck and fish meat. It is inferred that eating eggs is not as we imagine. It has the effect of aphrodisiac.
Helping Sex Food 4: Leeks
Leek, also known as yangcao, impotence, is a common growing vegetable. Chinese medicine believes that it is an auxiliary dietetic good for kidney deficiency impotence and spermatorrhea, and it has a good effect on male erectile dysfunction, premature ejaculation and other diseases.
There are green onions, has been seen as the embodiment of love and sexual desire. The enzyme and various vitamins in the onion can ensure the normal secretion of human hormones, so as to strengthen the yang.
Analysis: It cannot be said that the leek grows fast and its growth ability is strong, it can improve sexual function; and vitamins in scallion are not different from vitamins in other foods, and the content is not high, and no stimuli are detected in green onions Any special enzyme secreted by human hormones exists. Therefore, eating leeks can be said to be impotence, it is impossible to understand nutrition.
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