Who can't eat walnuts?
Walnut, alias 羌 peach, walnut, because of its shape is like a human brain, and is rich in n-3 fatty acids, walnuts have been used as puzzle brain food since ancient times. Walnut is rich in nutrients, warm and sweet, and enters the lungs and kidneys. It has the functions of nourishing blood, moistening the kidney, nourishing the lungs, nourishing the brain, nourishing the hair, prolonging the life and so on. It is known as "Wan Shouzi" and "Aizhi Fruit". "Longevity fruit" is favored by people, and it is called "the world's four major dried fruits" with cashew nuts, almonds and hazelnuts. There are many benefits to eating walnuts regularly, but some people should not eat walnuts. Let's take a look at the edible taboos of walnuts.
Who can't eat walnuts?
Patients who get angry and diarrhea should not eat
Walnuts are warm and contain high fat. If you eat it, you will get angry and sputum. Patients with yin deficiency, phlegm, heat, cough, phlegm, diarrhea and other diarrhea should not eat walnuts.
The disadvantage of eating more walnuts
1, easy to get angry
Walnuts are high in calories and have a high volatility. If you eat too much, you will get angry and nausea. Especially those who are getting angry and diarrhea should not eat.
2, easy to gain weight
There are many oils in walnuts. A small amount of food per day is good for lowering cholesterol and clear unsaturated fatty acids. However, excessive consumption will make the body too much oil and cannot be fully utilized. Instead, it will be stored as cholesterol and stored as fat, leading to weight gain.
3, indigestion
Walnuts contain high levels of oil and fat. Eating too much can be very greasy, causing the stomach to be unable to absorb, causing symptoms such as indigestion.
4, diarrhea
Eating too much walnut can cause severe diarrhea caused by excessive intake of oil. In severe cases, even watery stools may occur, and dehydration may occur.
Can you eat a walnut?
Everyone thinks that walnuts are rich in omega-6 and omega-3 fatty acids. Omega-3 fatty acids are known to the brain. Even if you don't know omega-3 fatty acids, you should know DHA. DHA is a kind of omega-3 fatty acids. But you can't say that walnuts are rich in omega-3 fatty acids, so walnuts can make up the brain, because most of the nuts are rich in omega-3 fatty acids, so because of the rich omega-3 fatty acids, it is said that walnuts make up the brain, so it is not comprehensive. Because when you are in your twenties, the brain's development has begun to slowly stop, even into the recession, you eat omega-3 fatty acids for your brain does not have any benefit.
Eating omega-3 fatty acids is good for the brain. It should mean that pregnant women eat some omega-3 fatty acids during pregnancy, which can promote the development of the baby's brain, and eat omega-3 fatty acids when the child's brain develops. After all, ω- Both 6 and omega-3 fatty acids are not synthesized by the body itself and need to be ingested through food. Walnuts are rich in omega-6 and omega-3 fatty acids, and walnuts can supplement these two substances.
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