With the rapid development of electronic information technology, various wearable intelligent health monitoring devices have entered people's lives, but there is no versatile product in the smart sports health monitoring equipment market. In this case, a deeper understanding In order to provide your own daily care, you can choose more products that suit your needs.
Daily step by step: smart phone, smart bracelet
Not everyone can persevere in exercising every day, especially busy commuters, and daily fitness may not be realistic. For such people, expensive professional monitoring equipment is completely unnecessary, in fact, their mobile phone or bracelet can be competent. Acceleration sensors are built into almost all smartphones, and motion monitoring can be achieved by installing fitness software. The mobile phone is carried around almost every day. It is very simple and convenient to turn on the software to record the number of walking steps when going to work or during a walk in the evening. Of course, for some people who want to get more sports experience, the phone is not convenient at some time, then you can consider the sports bracelet. There are a lot of sports bracelets on the market. They basically have a simple accelerometer built in. The difference is the algorithms and software unique to each product, but the difference is not big. Compared with mobile phones, the advantage of the bracelet is that Small in size and easy to wear, users can use the bracelet to record real-time data such as exercise, sleep and diet in daily life, and synchronize these data with intelligent terminals, and analyze them by background application to play a role in guiding healthy living through data.
Long-distance running enthusiasts: heart rate belt + GPS watch
Professional sports GPS watches are more suitable for users who are often engaged in running sports, such as users who run for a fixed time every day or who often participate in some non-professional marathons. These users are able to persevere and hope to see every step of their progress. The professional GPS watch can play the role of recording the position and planning the route in real time. The heart rate belt can monitor the heart rate change and help the user adjust the state of the running. This device is obviously better than the smart phone, bracelet and the like. The equipment is more precise.
Notification and Sports Monitoring: Smart Watch
Smart watches have also added motion monitoring. Take Watch as an example. It integrates an accelerometer and an optical heart rate sensor. However, the current smart watch is actually more focused on the second screen notification, smart application, motion monitoring is just an additional function, its general lack of GPS function and long battery life, not suitable for complex motion monitoring. In other words, the smart watch is equivalent to the wristband with the second screen notification function. If you want both, you need to carefully measure what you need more.
Relaxation: brain wave headband
If you don't like intense sports, meditation is a very good form of relaxation. Users who like meditation can consider relaxed wearable devices. Currently, the brainwave headbands represented by the Muse and Thync brands are gradually popular in the market. These products integrate EEG sensors to capture user brain waves in real time and pass The mobile app plays the corresponding sound effects and pictures, and uses voice guidance to help the user to take a deep breath and meditate to adjust the mind and body state.
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com