Which foods have breast enhancement effect
In all celebrities' cheats, eating is the most important thing. It is the best way to improve your bust through food. Without side effects, the rich content of protein can be breast-fed but it won't get fat.
The small MM of the chest is not only not sexy and charming, but also has no self-confidence in front of boyfriends and big-breast friends. What method can you use to get breaststroke? Although breast augmentation is a good choice, but there are too many sequelae, and if you want to do a good job, the price is not so cheap, and in all celebrities, the diet is the most important, through food to improve their own bust Is the best way, there is no side effect, the rich content of protein can be breast-fat but it will not get fat, do you want to try it?
Yam
Yam is a tonic product recommended by traditional Chinese medicine. It is rich in mucin and has the effect of strengthening the spleen and kidney, supplementing qi and replenishing qi. Yam's most nutritious ingredient is present in its mucus, and the contained mannan is a kind of dissolve. The hemicellulose in water can swell 80-100 times after absorbing water, and it is easy to have a sense of satiety. Therefore, many women also regard it as a first-class "diet food". The high-quality protein in yam, yam powder and yoghurt together into the cup, stir well and have a good breast effect.
Soybean
According to research, soy protein is rich in soy protein, not only can provide adequate nutrition to the human body, but also promote the excretion of excessive cholesterol, so that the cholesterol in the blood drop, and promote fat burning, soy lecithin can inhibit fat accumulation, It can also improve insomnia. In addition, some adult women are slimmer and less fat accumulates in the breasts, so the breasts are not plump enough. This is exactly what Lin Chi-ling and others must maintain for long-term diets. To eat more beans, you can add plant hormones, and help chest fat accumulation, resulting in breast enhancement.
Jujube
The traditional Chinese medicine classifies red jujubes as qi-enhancing drugs, saying that it has a good taste and sweetness. It has the effects of moistening the heart and lungs, coughing, making up the five internal organs, and treating debilitating damage. When the motility of the gastrointestinal tract is poor and the function of digestion and absorption is poor, It is very suitable for eating red dates to improve the gastrointestinal function and gain strength. Gastrointestinal bowel defecation is smooth, toxins are eliminated, the waist is naturally small circle, in addition, fresh dates are rich in vitamin E and vitamin C, both of these vitamins are conducive to maintaining the chest and promote chest development.
peanut
Peanuts are hailed as "plant meat" and "the best of all." The nutritional value of peanuts is higher than that of foods. It is comparable to some animal foods such as eggs, milk, and meat. It has long been believed that people who eat high-fat foods such as peanuts and peanut butter easily gain weight. However, studies have found that eating peanuts and peanut butter often will not only lead to gaining weight, but also reduce the incidence of heart disease. For flat chested MM, peanuts are indeed a good choice. Peanut is rich in vitamin E and fat, can promote ovarian development and improvement, so that mature egg cells increase, stimulate the secretion of estrogen, thereby promoting breast tube growth, breast growth.
milk
Milk is rich in whey protein and calcium, both substances are conducive to improve metabolism, promote abdominal fat burning, in addition to milk contains more B vitamins, and vitamin B is an indispensable component of the body synthesis of estrogen, is conducive to Full boobs. Oat contains vitamin E can promote ovarian development and improvement, is conducive to the secretion of estrogen, which can stimulate the development of the breast.
The following describes the 5 homemade breast food diet and home-made methods for your reference, breast enhancement effect is very good Oh!
First, millet oil soup: Take millet 250g wash, set the casserole boiled gruel to thick thick, take the surface thick soup to eat. Once a day, long-term use, can nourish yin, kidney, there are full breasts, bodybuilding skin effect.
Second, lotus cake: lotus seeds 100g, boiled after the heart boiled into mud. Take glutinous rice 100g again, add steamed water and mix the lotus meat, put it in a container until it is cold and cut it, sprinkle with sugar, and eat it. This side has the effect of strengthening the spleen and tonifying qi, and often eats the effect of increasing fat and breast milk.
Third, the mutton porridge: fresh mutton 150g, washed and cut into meat and glutinous rice 100g, with the water into the casserole porridge, such as porridge thick salt, pepper, green onion, ginger seasoning, daily morning and evening hot clothes Food, this side has Qi tonic, warm in the next, strong bones and spleen, breast fat and health effects.
Fourth, jujube rice soup soup: rice 100g, red dates 10 pieces. Wash the red dates with glutinous rice to the core, together into the casserole, first use Wuhuo to boil and then simmer into a thick rice soup, seasoning with sugar amount can be taken, eat this side tonic deficiency, benefit Qi blood, increase fat breast The effect. Can also be used for spleen and stomach weakness, loss of appetite, anemia embolism.
Fifth, pigskin jelly: fresh pigskin 1000g, to the hair wash, add water to a small amount of fire stew to rotten pork rotten, thick juice, add rice wine 250ml, brown sugar 250g, and mix thoroughly into the bowl, refrigerated, can Daily consumption of 250g, eat the pigskin, the skin tissue cells can be reduced water function is improved, the essence of blood can be added in a timely manner, but also make the skin moist and plump, reduce skin wrinkles, and better breast effects.
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