Which foods eat more can cause stomach problems
Fried foods, chocolate, ice cream, creamy mashed potatoes, etc. These are widely enjoyed by the public and are actually not suitable for everyone. Here are nine kinds of foods that are most likely to cause stomach problems:
Citrus juice
Acidic beverages stimulate the esophagus and cause the sensory nerves to become irritated, and the irritated areas become red and swollen.
If you get up in the morning, the first thing is to drink a big glass of citrus juice, it will increase the acidity of the gastrointestinal. If you are drinking sweet lemonade with high concentrations of fructose at this time, it is even more important to note that excessive intake of sugar can cause diarrhea.
Chocolate
Eating a lot of chocolate not only brings in extra calories, but people suffering from gastroesophageal reflux disease have experienced uncomfortable stimulation after eating chocolate. This is because chocolate can cause relaxation of the lower esophageal sphincter, which causes acid reflux and stimulates the esophagus and pharynx.
3. Raw onion
Onions, garlic, leeks are filled with a variety of nutrients, they have great health benefits, such as the protection of the heart, but they can also lead to gastrointestinal discomfort, such as flatulence, abdominal cramps and so on. But cooking seems to make the nutritional mixture that causes stomach discomfort not play a bad role.
4. Broccoli and Cabbage
Both broccoli and cabbage are the best in the "Ten Flowers" vegetables, not only rich in vitamins and dietary fiber, but also anti-cancer and anti-aging.
But even with dietary fiber and a variety of nutrients, these vegetables cannot be completely believed to be healthy. Because high-fiber vegetables can help prop up your stomach capacity, it can easily lead to excess gas accumulation in the gastrointestinal tract.
5. Beans
Beans are notorious for causing indigestion. The oligosaccharides contained in legumes, such as stachyose and raffinose, are fermented by intestinal bacteria and can decompose and produce some gases, which in turn cause snoring, bowel, bloating, abdominal pain and other symptoms.
Patients with severe peptic ulcer do not consume soy products because of the high purine content in soy products, which promotes the secretion of gastric juice.
Patients with acute gastritis and chronic superficial gastritis do not consume soy products to avoid stimulating gastric acid secretion and causing flatulence.
6. Ice cream
There is no quick way to determine whether you are lactose intolerant. It is only when you sit down and eat a bowl of ice cream. When you have abdominal distension, abdominal cramps, and flatulence, these physical reactions tell you to stay away from these dairy-rich foods.
If you eat too much cold food such as ice cream, ice lolly, cold drinks, etc., it will affect the normal operation of gastrointestinal function, causing food to be difficult to digest and easy to damage the spleen and stomach. Although delicious while eating, but later it will lead to decreased appetite, but also stimulate the spleen and stomach, forming a vicious cycle of abdominal distension and abdominal pain.
7. spicy food
Red pepper or jalapeno can stimulate the inner wall of the esophagus. After eating, it will have a nasty heartache and increase the stomach burden. Even if you want to add some sour cream to make it cool, you can still get the same stimulation. Moreover, things such as sour cream are subject to other side effects.
8. Creamy mashed potatoes
Potatoes are low-calorie, high-protein, multivitamin and trace elements foods and are known as ideal diet foods. It seems that nothing is more popular than a bowl of mashed potatoes. This is why mashed potatoes are always ranked first when referring to so-called "convenience foods."
But mashed potatoes with cream or cheese are not so good. In the United States, there are between 30 and 50 million people who are intolerant of lactose, but if you are such a person, it is not suitable to enjoy creamy mashed potatoes. This is because adding milk, cream or cheese to mashed potatoes will make your stomach uncomfortable.
9. Fried foods
Fried foods such as fried chicken, french fries and the like are inevitably fat-rich and fat-rich, and the accumulation of these two substances in the stomach can cause diseases. At high temperatures, fats and oils produce a substance called "acrylic," which is difficult to digest.
"If you already have gastroenteritis and other diseases, you should pay particular attention to eating less oily, fatty fried foods, or it will cause some discomfort," said nutritionist Tara Gidus of the Viagra direct marketing website in Orlando, Florida. , such as nausea, diarrhea, etc."
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