When honey water is good
It is not appropriate to drink honey water in the first cup of empty stomach in the morning.
Honey water contains the corresponding sugar, not in the form of pure water. After drinking, the fructose in the honey is metabolized into glucose by the human body before it can be absorbed and used by the body, thus losing the effect of the first cup of water in the morning to clean the environment inside the body.
As the first glass of water, honey can not effectively supplement the body's cell water, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, there is no clear waste in the body and new substances are accepted. Then, the new substance is mixed with the nightly metabolic waste residue, which shows the metabolic absorption process of the old and new heterozygous substances, and it is not able to obtain the nutrients of honey well. The re-metabolism of the residue is even more unhealthy.
Therefore, after drinking boiled water in the morning, the body is relatively clean, and then eating honey is more conducive to exerting its control efficacy. In order not to affect the appetite of breakfast, honey can be eaten directly or eaten together with bread, etc. It can also be mixed with yogurt, fruit and vegetable juice, etc.
30, 60 minutes before going to bed, drinking a cup of honey water is not for everyone's use. The reason is that drinking honey water at this time, due to drinking will make blood sugar rapid increase, the night the cells are already dry, the blood viscosity is relatively high, and then Drink honey water, blood viscosity will be higher, is not conducive to the prevention of cardiovascular and cerebrovascular accidents, so in the elderly, dyslipidemia, or choose boiled water is more appropriate.
When honey water is good
The first point
Generally speaking, it is better to be late or not. It is better to drink honey water before going to bed than to get a cup of honey water after getting up! Chinese medicine has a saying about early autumn health: "Bright water from the North Korea, honey soup from night to night." The meaning of saying is: Early morning fasting fasting drink salt water, drinking honey water before bedtime every night. This reason is: the morning to drink light salt water can dilute the very viscous blood, and there is a little anti-inflammatory effect, Run gastrointestinal pass defecation; drink honey water at night to help beauty, and to add a variety of trace elements. Therefore, a more scientific approach is to leave honey water to drink at night, and drink light salt water in the morning.
Let's see why it's better to be late. It is not appropriate to drink honey water on the first cup of fasting. The reason is that the honey water contains the corresponding sugar, not in the form of pure water. After drinking, the fructose in the honey in the body must be converted into glucose through the body's metabolism to be absorbed by the body, thus losing the first glass of water in the morning to clean the body. The role of the internal environment.
Second point
Drinking a glass of honey water every day can make the skin smooth and white. Honey water as the first cup of water, can not effectively supplement the body's cell water, renal urinary excretion slower than the boiled water, reducing the efficacy of the body detoxification, this time the body did not remove the waste, again to accept the new high-quality (honey) Substance, then, the new substances provided by the body are mixed with the nightly metabolic waste residue, which shows the metabolic absorption process of the old and new heterozygous substances. It is not very good to obtain the nutrients of honey, and the re-metabolism of the residue is not conducive to health. . Therefore, drinking boiled water first and eating honey water after 10 minutes are more conducive to maximizing the nutritional value of honey.
The third point
In addition, honey water contains a variety of vitamins, minerals, biological enzymes and other nutrients, have a certain effect for beauty, laxative, etc., so in the morning after drinking boiled water, the body is relatively clean, and then drink honey water It is more conducive to exert its prevention and control effects, and honey can be directly consumed or eaten together with bread, etc. without affecting appetite. Can also be mixed with yoghurt, fruit and vegetable juice, etc., time can be arranged on demand.
However, it should not be too late for drinking honey water. It is not suitable for all people. It depends on the individual's physical condition. For example, some people have a difficult bowel movement. Drinking honey water early will help defecation. It's better for him to drink honey water after getting up in the morning.
A cup of honey water before going to bed is not suitable for everyone. The reason is that honey water is usually used to rapidly increase blood glucose rapidly and is absorbed in the middle of the night. It is difficult to relieve hypoglycemia in the middle of the night. In addition, the sleeping cells were originally deficient in water, and the blood viscosity was correspondingly higher. After drinking honey water, it was not aggravated by dilution of blood viscosity, and it was not conducive to the prevention of cardiovascular and cerebrovascular accidents. Therefore, middle-aged and elderly people with dyslipidemia are more likely to choose boiled water and need to abandon the habit of drinking a cup of honey water sooner or later. Only in this way can the nutritional value of honey be more effectively used.
Therefore, when it comes to drinking honey water, it is still necessary to look at the individual's constitution. If you really want to keep fit, you can go to the Chinese hospital to find a doctor to introduce the situation. It is better to see a doctor's advice! Another small tip: honey bogey take, will Loss of vitamins, inactivation of biological enzymes, reduced the nutritional value of the original honey, the use of cool white water about 60 degrees honey is better. My general practice is to use hot water and cool water to redeem the same temperature.
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