What to eat for dinner? Eating nine kinds of dinner diseases
The three meals a day are closely related to our daily routine and life production. People with irregular eating habits for a long period of time will give the body a health hazard. Dinner as the last meal of the day, how to eat is the key!
Dinner can not be separated from meat
In most people's dinner, meat is the absolute protagonist. Whether you are socializing or eating at home, there are often red meats on the table, stewed trotters, fried chicken steak...
Excessive intake of red meat and processed meat products such as hot dogs, burgers, sausages, etc. at night may increase the risk of developing colorectal cancer. After the red meat is fried or grilled, it will produce isocyclic amine compounds, which may also lead to colorectal cancer, and the red meat fiber content is low, which can easily cause constipation, thereby affecting the neutralization of cholic acid and stimulating the large intestine epithelial cells.
Total leftovers for dinner
Many elderly people are afraid of waste and eat leftovers at night. Statistics show that many pancreatitis, especially acute pancreatitis, are associated with unhealthy eating habits, such as overeating and eating spoiled foods.
In particular, fish with high protein content and leftover meat may also cause bacterial infection and further induce pancreatic lesions.
Dinner gas production food
Eat foods that produce more gas during the digestive process such as beans, cabbage, green cabbage, green peppers, eggplant, potatoes, taro, corn, bananas, bread, citrus fruits, and xylitol (sweetness) Beverages and desserts, etc., can cause people to feel bloated and interfere with normal sleep.
Dinner is too spicy
More and more people love to eat spicy dinner, hot pot, spicy pot, Sichuan cuisine, Hunan and other "heavy taste" restaurants are often full at night.
Eat salty and spicy at night, such as eating a lot of pepper, garlic and raw onions and other spicy foods, easy to cause stomach burning sensation, resulting in gastroesophageal reflux or constipation, dry stool, indigestion and other issues, thereby disturbing sleep .
Do not eat staple food for dinner
Once, rice, noodles, and steamed bread were all common staples on people's tables. However, some people nowadays only use fruits to eat hunger in order to lose weight.
Studies have shown that eating staple foods, bad cholesterol increases, and the risk of heart disease is even greater. However, traditional Chinese medicine emphasizes more on "grains for cultivation." Inadequate intake of staple foods can easily lead to blood deficiency and kidney deficiencies.
Should ensure that the staple foods such as cereals provide 50% to 60% of the daily energy needed. Dinner only eats fruit, which can easily cause malnutrition and malnutrition.
Dinner love to drink soup
After the beginning of winter, many people's dinner tables can not be separated from a bowl of hot meat soup.
However, ribs soup, trotters soup and other high-fat content, especially cardiovascular harmful saturated fat content is high, should not drink; hypertensive patients are not suitable for drinking too salty soup; gout patients should not drink seafood soup, etc. Because of its high purine content. People with poor gastro-intestinal and poor appetite often have poor fat digestion. If they want to drink soup, they should get rid of most of the oil.
Therefore, meat soup is not suitable for eating at night. It is better to eat at noon.
Dinner sweets
Many people like to eat dessert after dinner, but Yu Kang told reporters that too sweet things can easily burden the stomach. On the other hand, there are few activities after dinner, sugar in desserts is difficult to break down in the body, and then it is converted into fat, which can easily lead to obesity. In the long run, it may also cause cardiovascular disease.
Dinner "cold sticky"
Cold, generally refers to uncooled foods such as watermelons, melons, raw tomatoes and other cold fruits, or cold-cooked cucumbers, cold jellyfish, and other cold dishes; while sticky hard, refers to dumplings, rice cakes, Cutting cakes and other non-digestible foods, as well as dry, fried, dry hard food with little water.
At night, the stomach needs to be digested gently. After entering the stomach, these foods will directly affect the work of the stomach and make the digestive activities unusually hyperactive. This can easily lead to gastropathy such as acute and chronic gastritis.
Excessive drinking at dinner
Some people like to drink before going to bed to help sleep, others are forced to drink at night, but in any case, should try to stop.
Drinking before going to bed can cause many harmful substances in the wine to accumulate in the body, poison the body, damage the retina, reduce resistance, and make snoring and sleep apnea syndrome significantly worse.
Therefore, try to ensure that no alcohol is consumed within 4 to 6 hours before bedtime, and there is less entertainment at night. If you have no choice, drink before going to bed, it is best to drink green tea hangover, or drink warm milk to protect the gastric mucosa.
How to eat the most healthy dinner
1, the best dinner time
The best time for dinner is around 18, and do not sleep within four hours after dinner!
Snack for dinner to eat less sleep, how much to eat depends on everyone's physical condition and personal needs, to feel less hungry. Do not eat enough dinner, but can not support. The best time for dinner is about 18 o'clock in the evening and try not to exceed 8 o'clock in the evening. After eight o'clock, it is best not to eat anything, except drinking water. Also, do not go to bed within four hours after dinner so that you can fully digest the food you eat at night.
2, carbohydrate-rich foods
Recent studies have found that rice is the best choice for staying up late because it has a good “hypnotic†effect. According to a study in the US Journal of Clinical Nutrition, rice can cause the brain to release two sleep-promoting chemicals: tryptophan and serotonin, thus making it easier for people to fall asleep. In addition to rice, bread is also a good choice.
3, foods rich in tryptophan, including whole grains (millet, soybeans), bananas, seaweed and so on.
Among them, millet is the best hypnotic device, because in all cereals, millet contains the most abundant tryptophan, millet also contains a lot of starch, easy to give people a sense of food and clothing after eating, can promote the secretion of insulin, increase into the brain The amount of tryptophan. 4, B vitamin-rich foods
Such as animal liver, milk, eggs and other foods rich in vitamin B12, can maintain the stability of nerve function, help eliminate anxiety and sleep. Foods rich in vitamin B6, such as wheat and cabbage, help synthesize serotonin in the brain and help to sleep well.
We often say that breakfast is like an emperor, Chinese food is like a civilian, and dinner is like eating. Do not put the cart before the horse and pay attention to the diet in the evening, and increase the burden on the body.
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