What safaris eat during the sauna?
During the midsummer season, the humid air plus the constant high temperature makes people “steam sauna†almost every day. The most important thing in this season is the discharge of wet poisons. So how do you get rid of body moisture? Let’s try some foods that are moist and moist.
There is an old saying: "Thousands of cold are easy to remove, a wet one is difficult to go. Wet and opaque, like oil into the surface." Wet and cold together called cold, together with the heat called hot and humid, together with the wind called rheumatism, and Shushu is summer heat. Wet and evil do not eat more tonics and medicines as if it were all over the boots and hit the cows across the hills. Moisture passes through the spleen. The heavy moisture binds the spleen, called "spleen trapping," and causes dizziness, heavy extremities, nausea, poor appetite, deformed stools, flatulence, and greasy tongue. For the above situation, start from the daily diet.
1, sweet potato
Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. It tastes sweet and refreshing.
2. Oats
Oats can be laxative and promote fecal volume enlargement, increased water, with fiber to promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping, and nutrition can promote defecation!
3, Coix
Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling to help improve edematous obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening.
4, millet
Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal. Millet porridge is very suitable for detoxification, it has the effect of heat diuresis, nutrient rich, also helps whitening.
5, red beans
Red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans can be boiled and soaked in a pot for a period of time before going to bed. The next day, the red bean soup without sugar can be used as boiling water, which can effectively promote detoxification.
6, carrot
Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification.
7. Yam
Yam can reconstruct the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines.
8, burdock
Burdock promotes blood circulation and metabolism, and has the effect of regulating intestinal function. Dietary fiber contained in it can retain moisture, soften feces, help detoxification, and eliminate constipation. Can make burdock tea drink at any time, long-term use.
9, onions
With stomach gas, phlegm dampness, detoxification and insecticidal effects, apply to chest tightness phlegm, cough, urination and other adverse conditions.
10, cress
It has the effect of clearing away heat and water, and is suitable for urinary diarrhea, urinary bleeding, vaginal discharge and other diseases.
11, corn
It has the effect of adjusting the appetizing, reducing turbid diuresis and the like, and is suitable for urinary tract stones or chronic nephritis edema, hypertension, and loss of appetite embolism.
12, melon has heat and water, swelling and detoxification, Sheng Jin Chufan and other effects, apply to hot summer, polydipsia, edema, urination, Diabetes cited drinking and water bloated asthma and other symptoms.
13, lentils
With spleen and in, eliminate summer heat and other effects, apply to Shushi vomiting and diarrhea, spleen vomiting, eat less loose stools, diarrhea edema, Chibai vaginal discharge and other diseases.
14, squid
Spleen dampness effect, suitable for spleen deficiency, weakness, fatigue, diabetes, drinking, edema, urination and other diseases.
15, purslane
With heat and dampness, scattered blood swelling and other effects for acute enteritis, dysentery, hematuria, urinary hot shower, jaundice, gingivitis and other diseases.
Steroid hormones, also known as steroid hormones, are a class of tetracyclic aliphatic hydrocarbon compounds with a cyclopentane polyhydrophenanthrene nucleus. It has very important medical value. It has a clear role in maintaining life, regulating sexual function, body development, immune regulation, skin disease treatment and birth control.
Steroids include steroids (eg cholesterol, lanosterol, sitosterol, stigmasterol, ergosterol), bile acids and bile alcohols, steroid hormones (eg adrenal corticosteroids, androgens, estrogens),
Our company specializes in providing steroid series products, welcome to inquire and order
Steroids Oil,Steroid Powder,Steroids Injections,Steroid Powder And Oil
XI AN RHINE BIOLOGICAL TECHNOLOGY CO.,LTD , https://www.rhinebiotech.com