Do not eat melons after eating
Although we are about to usher in Liqiu on August 7, and folks say that we don’t eat melon after the beginning of autumn, the current watermelon is still a good summer product. After all, can we eat melons after the beginning of autumn? Should we stay away from the thirst-quenching watermelon?
Experts said that the idea of ​​not eating watermelon after the beginning of autumn is actually not exact. The decisive factor is not the season, but rather the constitution of eating melons. In general, it is not advisable to eat anti-season fruits, but watermelons are now seasonal fruits and can still be eaten. There are many benefits to eating watermelon, watermelon contains a lot of water and glucose, amino acids, vitamins, inorganic salts and other substances, can be used to supplement nutrition and improve dehydration. It also lowers blood pressure, softens blood vessels, and relieves edema.
But not everyone is suitable to eat watermelon after the beginning of autumn. After the beginning of autumn, the weather was cold, and the infirm were prone to disturbances in the external environment, food, gastrointestinal function, abdominal pain, diarrhea, and other gastrointestinal symptoms. Watermelon is also a cool thing, excessive cold stimulation will weaken the normal gastric motility, affect the stomach function. From this point of view, if you can eat watermelon after the beginning of autumn, the decisive factor is not the season but the constitution of the person who eats the watermelon. Special people need to pay attention to something when they eat. If the spleen and stomach are strong, they can still enjoy the sweet and delicious taste of watermelon.
Experts pointed out that people who have stomach problems after the beginning of autumn should avoid eating iced watermelons; due to the high sugar content of watermelons, diabetics should also avoid eating too much; in addition, pregnant women should not eat more ice watermelon, eating too much can cause diarrhea or cause pregnancy. Diabetes, etc.; For patients with congestive heart failure and chronic kidney disease, eating too much water due to a sharp increase will increase the burden on the heart and kidney, and should not eat more.
The best vegetable to eat after the beginning of autumn is lentils, which are beans. Chinese medicine practitioners believe that the period from the beginning of autumn to the autumnal period is called "long summer." When drinking lentil porridge in the summer, it has the effects of dampness, spleen, digestion and appetite increase. Eat lentils must be cooked and cooked until the color is no longer green. If you like to eat cold lentils, you should pay attention to put vinegar, add garlic to enhance detoxification.
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