What kind of vegetables are suitable for eating in the summer?
The heat is hot and the ground is hot and hot. In summer, human sweat is excreted and the water is seriously deficient. Therefore, you should eat more seasonal vegetables when you drink more water. Refreshing and crisp vegetables not only cool down the fire, but also promote digestion in the stomach. So what vegetables do you eat in Xiaoshu?
Lotus root
The folks have the habit of eating a small heat, which contains a lot of carbohydrates and rich calcium, phosphorus, iron and multivitamins, as well as dietary fiber. It has the functions of clearing away heat and nourishing, and is suitable for summer consumption. Fresh oysters are smashed with a small fire, and the appropriate amount of honey is added after slicing. It can be eaten at will, and it has the effect of soothing and helping sleep, which can cure blood deficiency and insomnia.
corn
Corn is eaten in the summer, and it has curative effects on spleen and stomach, qi and blood deficiency, and upsetness. "Materia Medica" believes that corn is a stomachic agent, and decoction is also beneficial to urine. Corn contains natural vitamin E, which has Antioxidant capacity, can enhance the body's metabolism, improve resistance, inhibit and delay the production of wrinkles, and delay aging. Corn has preventive and adjuvant treatment effects on constipation, enteritis, intestinal cancer, arteriosclerosis, hyperlipidemia, and coronary heart disease. Among them, corn must also be used to treat high blood pressure.
Water spinach
Water spinach has the function of relieving heat, can be used for baby's summer heat, thirst, sore throat, chest tightness, urine yellow; and detoxification, can relieve sore throat, gum pain, urinary burning pain; cool blood to stop bleeding; external use can Detoxification and swelling, treatment of facial edema, wet skin itching, mosquito bites and other symptoms.
Green bean sprouts
When you are in the heat, you should eat fried green bean sprouts. It has the effect of clearing away heat and detoxifying; the fried bean skin has the effect of tonic and antiperspirant; the broad bean stewed beef has the effect of strengthening the spleen and dampness and replenishing the body; watermelon tomato juice, It has the effect of clearing away heat and thirst. You can also eat loofah, bitter gourd, cucumber, melon and freshwater fish, kelp, etc., which are good for the body.
Loofah
The various nutrients contained in loofah are higher in melon foods, especially the special substances such as saponins, loofah bitter, mucilage, wood glue, citrulline, xylan and interferon. . Loofah has the effect of clearing away heat and phlegm, cooling blood and detoxifying, relieving heat and removing trouble, and passing through the vitality. Indications for fever, thirst, phlegm and cough, intestinal wind leakage, acne swelling, women's milk and other diseases.
eggplant
"Compendium of Materia Medica" said that "egg eggplant is sweet, cold, non-toxic. Indications of cold and heat, five internal organs and rickets. Eating eggplant can spread blood and relieve pain, go to diuretic, reduce swelling and wide intestine." "Medical Lin Shu Yao" said that the eggplant "wide, blood, diarrhea." Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent microvascular brittle bleeding and promote wound healing. Therefore, eating eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, and also has a certain therapeutic effect on chronic gastritis.
Winter melon
Summer is the season for a variety of melons. When you eat melons at this time, you can quench your thirst and cool off, and reduce the fire to dryness. There are also many therapeutic effects. Chinese medicine believes that the melon is cool and sweet, into the lungs, large intestine, and bladder. It has a clear heat and heat, and it is a good summer refreshing product. Moreover, the coldness of winter melon is not as strong as bitter gourd and white radish, even if it is a pregnant woman, there is no need to be particularly taboo. It can be eaten after boiled water, which helps diuretic and edema.
Ginger
As the saying goes, "Winter eating radish and eating ginger in the summer", "three pieces of ginger in the morning, and drinking ginseng soup." After the summer heat, the summer is coming, many people will lose their appetite, and ginger is conducive to the digestion and absorption of food, which has certain benefits for summer heat prevention. In summer, people are so greedy, and they love air conditioners, which can easily cause colds and colds. At this time, drinking ginger sugar water in time helps to expel the body from cold.
cucumber
Cucumber acid contained in cucumber can promote the body's metabolism and discharge toxins. The vitamin C content is 5 times higher than that of watermelon, which can whiten the skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber also inhibits the conversion of sugars into fat, which is beneficial for the lungs, stomach, heart, liver and excretory systems. Summer is prone to irritability, thirst, sore throat or phlegm. Eating cucumber helps to resolve inflammation. Cucumber also contains ingredients such as propanol diacid, cucurbitacin and soft fine fiber. It can cleanse whitening skin, eliminate sunburn and freckles, and alleviate skin allergies. It is a traditional beauty product.
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