What is good for protecting your hair
The fall is coming soon, and the season of hair is going into hair, and there may even be static electricity. Sometimes washing your hair once, or combing your hair once, will cause you to lose a lot. In addition to the normal metabolism of the hair, shedding and growth, sometimes it is more than normal hair loss.
In addition to hair loss hair loss, some people with hair yellow, like hair failure, the hair is not shiny, no hair, hair color is not black, in fact, is the lack of nutrition of the hair.
Others have forked their tails and forked their hair more. The hair is naturally frizzy, and there is no way to repair the bifurcation. Only the hair can be cut.
For all kinds of shampoos, conditioners, and even hair care oils, but the effect is not obvious. After all, these are only external, it is only with the method of failure, the best method is still from the inside out , by eating beneficial foods, thus fundamentally improve hair quality.
So what kind of food is good for hair? Can not simply eat what foods, but according to the above symptoms to select the corresponding food for improvement.
Dry hair
Dry hair because the hair is dry because the hair loses moisture, the normal normal hair moisture content of 10%, anemia, iodine deficiency potassium, can also cause dry hair hair, then you must eat some avocado, raisins, blueberries, seaweed, oysters ,kelp.
Hair loss
A lot of hair loss is a reminder of the body, lack of nutrition, to add protein and vitamins, fresh fruits and vegetables, such as parsley, meat products, soy products can be. Almonds are particularly recommended here, and are said to have good anti-hair loss effects.
3. Hair yellow
Yellow hair is the body's lack of trace elements, such as zinc, copper, calcium, etc., then you need to eat lentils, kelp, oysters, peanuts and other foods containing trace elements.
4 tail split
The bifurcation of the tail is because the nutrition is not absorbed by the tip of the hair. This may be due to the imbalance of oil secretion. Therefore, it is necessary to eat foods such as lean meat, eggs, and seafood.
5. The hair grows slowly
Slow hair is the lack of protein intake, after all, the main component of hair is keratin protein, accounting for 97%, then you can eat some asparagus, can promote protein absorption, thereby accelerating hair growth. Can also eat beef, tomatoes, supplement and maintain protein.
6. Dull hair
The dull hair is due to the moisturizing of the hair before the hair, so you need to eat black sesame seeds, animal liver, and walnut foods that add oil.
Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com