What foods suitable for the elderly
With the aging of society, the proportion of the elderly is increasing, and all aspects of the elderly’s life are also receiving widespread attention. Especially in the aspect of the elderly's diet, it plays an important role in protecting the elderly's body. We know that the physiological state of the elderly is generally - a series of symptoms such as digestive dysfunction, decreased metabolism, decreased renal function, decreased sensory organ function, decreased endocrine and immune function, and so on. Need to adjust through diet, what is suitable for the elderly?
1, honey
Honey is a nutritional treasure that is suitable for the physiological needs of the elderly. Studies abroad have long shown that: With the growth of age, the body's utilization of glucose is significantly reduced, while the utilization of fructose is not changed. This shows that fructose and fructose-containing products are the most ideal sugar foods for the elderly. They not only provide energy and nutrients to the body, but also provide the body with a carbohydrate that is most suitable for the recovery of protein, which may be many older people. People like to eat honey based on the theoretical basis. Honey enhances the resistance of the elderly and has preventive and therapeutic effects on senile diseases. The regular consumption of the elderly can prevent cough, insomnia, vascular diseases, indigestion, gastrointestinal ulcers, constipation and diarrhea diseases.
2, millet
Millet was originally called millet. It is a kind of cereal plant. It is a kind of eucalyptus. Its nutritional value is very high. It is rich in protein, fat and vitamins. It is not only used for food, but also used in medicine to remove heat, thirsty, nourishing yin, and to make up spleen. Kidney and stomach, urinate, water diarrhea and other effects, but also wine. Millet's buds, like malt, contain a lot of enzymes. They are traditional Chinese medicines and have the effect of digestion and digestion. Millet porridge has sedative effect. Millet porridge is a healthy food. Can be boiled alone, can also add jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., into a variety of flavors of nutrition. Millet ground into powder, can make cakes, delicious. Millet porridge is rich in nutritive value, and it has the reputation of "Reference to soup". Since millet does not need to be refined, it preserves many vitamins and inorganic salts. The amount of vitamin B1 in millet can reach several times that of rice; the inorganic salt content of millet is also higher than that of rice.
3, black rice
Black rice has the reputation of "king of the world's rice." Black rice is rich in vitamins B1, B2 and iron, zinc, selenium and other trace elements. In addition, black rice also contains 16 kinds of amino acids needed by the human body and its content is 15.9% higher than that of rice. The motherland medicine thinks: black rice Gan, Ping, there is nourishing yin, nourishing liver and eyesight. Kidney and spleen, Shuganhuoxue and other effects. Good treatment of liver and kidney yin deficiency, lack of blood, Yaoxisuanruan, dizziness, tinnitus, Yinxue deficiency of women, irregular menstruation, and physical weakness in the elderly. Black rice has anti-cancer and anti-cancer effects, but also can reduce the mortality of cerebral thrombosis, rheumatic heart disease. In addition, black rice has good effects on various diseases such as anemia, hypertension, coronary heart disease, and menopausal syndrome.
4, black sesame
Black sesame seeds are called "fragrant tonics." Black sesame contains 60% fatty oil, most of which are unsaturated fatty acids and have a high protein content. Also rich in vitamin B2, vitamin E, as well as iron, phosphorus, calcium and so on. Vitamin E has anti-aging effects and has a good effect on improving blood circulation and promoting metabolism. Motherland Medicine believes that: black sesame is flat, sweet, has the role of nourishing the liver and kidney, blood and fluid, laxative, suitable for physical weakness, early white hair, pale complexion, intestinal dry constipation and so on. It can also lower cholesterol, which is of great benefit to patients with arteriosclerosis and hypertension, but is not suitable for those who loose stools.
5, peanuts
Motherland Medicine believes that: Peanut is flat, sweet, has the effect of nourishing and regulating Qi, appetizers, lungs, phlegm, and nourishing through milk. It is used for malnutrition, disharmony of spleen and stomach, coughing, wheezing, and lack of milk. Intestinal dry constipation and so on. Modern clinics are also used to prevent and treat high blood pressure, heart disease, memory loss, and various bleeding disorders. Peanut is rich in protein, about 45%, of which unsaturated fatty acids account for more than 80%. It has the effect of lowering cholesterol and moisturizing the skin. Peanut contains more calcium, which can reach 70 mg per 100 grams of peanuts. It can be used as a health food for pregnant women and maternal children. Peanuts have anti-fibrinolysis, promote bone marrow production of platelets, and not only have good hemostasis for various bleeding diseases. The effect, but also has a certain therapeutic effect on such primary disease.
6, soybeans
Soybeans are comprehensive in nutrition and rich in content. Protein content is two times higher than that of pork and 2.5 times that of eggs. The content of protein is not only high but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, in which the amino acid is relatively close to the ratio required by the human body, so it is easily digested and absorbed. If soybeans are accompanied by meat and egg foods, their nutrition can be compared with the nutrition of eggs and milk, and even exceed the nutrition of eggs and milk. Soybeans are rich in high-quality protein, unsaturated fatty acids, calcium, and B vitamins, which are important sources of high-quality protein in Chinese diets. Vitamin B1, vitamin B2 and nicotinic acid in the soybeans are also many times more abundant than cereals, and they contain a certain amount of carotene and abundant vitamin E.
7, Wuji
Ukrainian chicken contains protein, fat, calcium, phosphorus, iron, potassium, sodium, magnesium and various vitamins and niacin, pantothenic acid, hyaluronidase and so on. According to Chinese medicine, Wuji is flat, sweet, has the function of nourishing the liver and kidney, solid support, balance the human yin and yang, can make the operation of life at its best, and is suitable for dizziness and tinnitus caused by blood deficiency. Listening, postpartum lack of milk, vaginal discharge, urine edema, and various symptoms. In modern medical research, the medicinal value of black-bone chicken is three times that of ordinary chicken. Its skin moisturizing factors such as carotene, vitamin C, vitamin E and hyaluronidase, as well as peptides and other active proteins, have unexpected effects on human beauty.
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