What do women eat during menstruation?
During the menstrual period, dietary attention can help relieve menstrual discomfort:
1, early menstrual cramps, women often feel low back pain, do not think about diet, may wish to eat some appetizers, easy to eliminate food.
2, menstrual period to eat nutritious, easy to digest food, help to supplement nutrients.
1, before menstruation: diet to supplement the physiological nutrients needed: B vitamins, and vitamin A, vitamin C, vitamin E.
(1) Foods rich in B vitamins: wheat germ, pork, soybean, peanut, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, and the like.
(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.
(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, Dutch beans, oranges, oranges, grapefruits, grapes, strawberries, etc.
(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwifruit, soybeans, spinach, rapeseed, corn, and nuts.
2, menstruation: can be appropriate to add some warming food or relieve pain relief food.
(1) Warm body food: Women with cold constitution can eat dog, lamb, chestnuts, litchi, brown sugar, ginger and other foods that are cold and cold.
(2) Soothing food for dysmenorrhea: Women with dysmenorrhea can eat spinach, celery, parsley, yam, carrots, grapes, kelp, black fungus, etc., to relieve blood circulation and relieve dysmenorrhea.
(3) Others: If the menstrual cycle is accompanied by poor appetite, low back pain and other symptoms, the diet should use nutritious, spleen-appetizing, and easily digestible foods such as jujube, yam, noodles, and pudding.
3, after menstruation: after menstruation, especially menorrhagia, you can within 1-5 days after menstrual clean, appropriate to add protein, iron and minerals.
(1) Foods rich in protein and minerals: mainly include beans (including soybeans, black beans, etc.), milk (including milk, goat's milk, etc.), seafood, animal organs, meat (including pork, beef, mutton, etc.) Etc), rice, etc.
(2) Foods containing high levels of iron: Fish, lean meat, animal liver, animal blood, soybean, spinach, etc. are rich in iron, and they are biologically active and easily absorbed and utilized by the human body.
Taboo:
drink
Before and during menstruation, women are affected by hormone secretion, their ability to decompose enzymes in the body is low, and their ability to metabolize alcohol is reduced, making it impossible for alcohol to be rapidly excreted from the bloodstream, but instead becoming an “acidic material†that is harmful to the body. ". To remove these acidic substances, the liver must continue to make enzymes. As a result, the burden on the liver is increased and the possibility of liver dysfunction is increased.
Drinking tea
Tea can not be consumed at every time, especially female friends, may lead to worse drinking and drinking. In the physiology period comes. Because menstrual blood will consume a lot of iron in the body. Therefore, women's friends must also add more iron-rich fruits and vegetables such as spinach, grapes and apples. If you are accustomed to drinking tea when you are full of food, this tea contains as much as 50% of tannic acid, which will hinder the intestinal absorption of iron, and the absorption of iron will be greatly reduced. Therefore, it is easy to precipitate in the gut with iron in the chyme or iron stones in the blood drug.
Sex life
During menstruation, if you have sex, the following bad consequences will occur:
1, due to the excitement of both parties, sexual life can lead to female genital congestion, resulting in increased menstrual flow, prolonged menstruation.
2. In addition, menstrual discharge into the men's urethra may also cause urethritis.
3, menstrual if the same room, sperm in the endometrial damage and spilled blood cells meet, and even into the blood, can lead to the production of anti-sperm antibodies, resulting in immune infertility, infertility.
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