Want to reduce the harm of smoking? Eat these foods!
Want to reduce the harm of smoking? Eat these foods!
Shiitake mushroom
The protein in shiitake mushrooms contains up to 18 amino acids and also contains a variety of vitamins. The polysaccharides contained in shiitake mushroom can increase the activity of anti-cancer immune cells in the body. The cap of the mushroom also contains double-stranded ribonucleic acid. After entering the human body, it will produce interferon with anti-cancer effects.
White radish
Heat and fluid, cooling blood to stop bleeding, stomach digestion, phlegm and heat. If you want to quit smoking, you can cut the white radish and mix it with salt or sugar according to your own taste to eat as a snack. This can help you to quit smoking.
Tremella
Rich in selenium and other trace elements, can improve the liver's detoxification ability, protect liver function, enhance the body's anti-tumor immunity.
tomato
Lycopene in tomatoes is a substance that has good protection against cardiovascular diseases. It is a powerful antioxidant that can scavenge free radicals, protect cells, enhance immunity, prevent cancer progression, and reduce heart damage. The onset of the disease.
Vitamin supplements
Tobacco tar contains benzopyrene, which is very harmful to the human body. Vitamin B2 can decompose it and then excrete it through cellulose. So foods rich in vitamin B2 and vegetables rich in cellulose should also be eaten.
Vitamin C can effectively fight nicotine in cigarettes, increase cell resistance, and maintain blood vessel elasticity. Vitamin C-rich foods include lemon, orange, red dates, tomatoes, cabbage, pepper, rape, bitter gourd, radish, cauliflower and other fruits and vegetables, so smokers should usually eat these fruits and vegetables for body health.
Iron and vitamin B12 can effectively eliminate oxygen barriers and is indispensable to the human body. Therefore, smokers usually need to eat more iron-containing foods such as animal liver, meat, kelp, soybeans, and egg yolk. They also need to add more vitamins. B12 foods such as milk, eggs, fish, beer, etc.
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Shandong Shengli Bioengineering Co., Ltd , https://www.shenglipharm.com