People often ignore the requirements of daily diet because of the fast-paced life. Many people are satisfied only with simple food, neglecting the reasonable mix of nutrition. A bottle of pure water for a snack, a cola for a burger, may fool our stomachs, but this often poses a threat to health.
In our country, people have the habit of winter supplements. The so-called: winter tonic, tigers up the mountain. However, with the development of society and the material and abundant life of people, the contents of the winter tonic must also be changed. In particular, they cannot rely on eating large fish and meat to supplement. In fact, vegetarian supplements may also try!
taro
Soft texture, easy to digest, suitable for patients with weak spleen and stomach, suffering from intestinal diseases, tuberculosis and patients in recovery period. It is the best product to cultivate the spleen and stomach in autumn.
potato
Each 500g potato contains 3.1g of natural fat, protein 10.1g, starch 73g, and crude fiber 3.5g. The total content of vitamins is 2 times that of carrots and 4 times that of tomatoes. In addition, potatoes also contain essential minerals, especially phosphorus, calcium and iron. The motherland medicine believes that the potato is sweet and sweet, and it has the functions of supplementing Chinese medicine, strengthening Qi, and treating the stomach, regulating the middle, strengthening the spleen, and reducing swelling. The regular diet can strengthen the body.
sweet potato
Department of food is more nutritious food. Since sweet potatoes can supply a large amount of mucin, sugar, vitamin A, and vitamin C to the human body, they have the effects of lack of energy, energy, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs. Therefore, it can be used as an autumn supplement to stick autumn foods.
Lotus root
With a variety of nutrients, including starch, protein, vitamin C and so on. Raw food can cool blood stasis, cooked food is nourishing Yin and nourishing blood. With red dates with food, you can nourish the blood. Meat can cure spleen and stomach deficiency.
Chestnut
Its nutrient-rich, fruit sugar, starch, protein, fat, calcium, phosphorus, iron and a variety of vitamins, chestnut medicinal value is also quite high. According to the motherland medicine, chestnuts can nourish the stomach and strengthen the spleen, strengthen the waist and kidney, and stop the bleeding. Chestnut porridge and fried chestnuts are good foods for autumn, especially chestnut porridge, which is suitable for all ages. 50 grams of chestnut, 100 grams of glutinous rice, and porridge are used to eat. Chestnuts can both transport the spleen and stomach with glutinous rice and increase appetite. It can strengthen the kidneys and bones, and is especially suitable for those poor appetites caused by degenerative function of the elderly.
radish
Xiao Bian recommended hot text: winter food "four treasures" nourishing moistening
Contains more moisture, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, also contains lignin, choline, oxidase, glycogenase, catalase, amylase, mustard Oil and other beneficial ingredients. The motherland medicine believes that radish-based cooling is sweet and sweet. After entering the lungs and stomach two classics, it can eliminate stagnation, phlegm-resolving fever, down-to-undergassing, and detoxification. It can be used for fullness of food products and adverse urination. The traditional Chinese medicine is highly respected for its medical and health care functions. It is said to have "a radish in winter, a ginger in summer, and no prescription from a doctor!".
With the improvement of living standards, snack foods have been deeply loved by the masses of the people. When you walk into the supermarket, you will see snacks such as preserved fruit, sour horns, potato chips, almonds, pistachios, fish fillets, dried meat, and spiced fried meat. Snack foods are gradually upgrading to become the daily necessities of the people. As the economy develops and the level of consumption increases, consumers' demand for the quantity and quality of snack foods continues to grow.
Fish Snacks are ready to eat in a bag. They are delicious. In life, they are a kind of snacks that people often eat. They are diverse and rich in nutrients.
Crab Stick,Shrimp Chips,Shrimp Snacks,Seafood Snacks
Hangzhou Aiyomi food co.,LTD , https://www.aiyomisnacks.com