This way no effect
Today, people are always accustomed to throwing a small bowl of wolfberry in a teacup and then brew with boiling water, feeling that they can play a role in improving eyesight, kidney and vitamin supplements. But is it really effective to soak in water?
æž¸æž is rich in many trace elements and vitamins, can nourish yin and enhance immunity. However, most of the vitamins contained in lotus root are water-soluble and are easily destroyed when exposed to heat. If you want to use tincture to supplement vitamins, it is best to dry the tincture slightly with warm water, or sprinkle a handful of food and porridge, used as ingredients, so that the loss of vitamins can be minimized.
The reason why it is good for the eyes is because it is rich in carotene, vitamins, calcium, iron and other nutrients, commonly known as "clear eyes," physical weakness, poor resistance people can eat more. However, the effect of warming your body is very strong. Some people with fever, inflammation, and diarrhea have better not eat it. In addition, there is also a "shelf life", and deteriorating crickets can no longer be eaten.
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