Buckwheat is prolific in the high-cold area. Buckwheat noodles made from buckwheat are popular foods in the Kanto region of Japan due to their rich nutrition and convenient consumption. The soba noodles are divided into cold and hot foods. The cold soba is eaten mainly in the summer. There are "ã–ã‚‹ãã°" (笊), "ã‚‚ã‚Šãã°" (Steamed soba noodles), and "çƒ" (çƒ) (çƒ). Face) and so on.
Nutritional analysis of buckwheat noodles
1. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic, and expectorant effects. Therefore, buckwheat also has the reputation of “anti-inflammatory foodâ€, and these ingredients also have the effect of lowering blood sugar;
2. The niacin component contained in buckwheat can promote the body's metabolism, enhance the ability to detoxify, and also has the effect of expanding small blood vessels and lowering blood cholesterol;
3. Buckwheat protein is rich in lysine, iron, manganese, zinc and other trace elements than the average grain rich, but also rich in dietary fiber, is 10 times the general refined rice, so buckwheat has a good nutrition and health effects;
4. Buckwheat is rich in vitamin E and soluble dietary fiber, but also contains nicotinic acid and rutin (musk), rutin has a role in reducing human blood lipids and cholesterol, soften blood vessels, protect eyesight and prevent cerebral hemorrhage.
Note: "Herbal Materia Medica," said in the book: "Dragonfly is difficult to eliminate, moving hot wind, should not eat more." It refers to the buckwheat noodles smelling flat and cold. Sun Shengsi, a medical doctor, once said that "buckwheat noodles are sour, slightly cold, food is hard to eat, and long-lived food is not suitable for yellow fish." It can be seen that buckwheat is cold, yellow croaker is fat, and it is difficult to digest food, so try to avoid the same food.