terrible! One in every ten adults is a diabetic
November 14 is the UN Diabetes Day. Doctors reminded that diabetes is second only to cancer, and female mortality is significantly higher than that of males.
Jellyfish Network November 15 (YMG correspondent Li Junling correspondent Liu Zhengyi Feng Xueying Li Chengxiu) November 14th is the United Nations Diabetes Day. The theme of this year is: Women and Diabetes – we have the right to a healthy future. There are currently more than 199 million women with diabetes worldwide. It is expected that by 2040 this figure will increase to 313 million. Diabetes is the ninth leading cause of death in the world. The number of women who die of diabetes every year is 2.1 million. Women with type 2 diabetes have a 10 times higher risk of coronary heart disease than other women. Women with type 1 diabetes are more prone to early spontaneous abortions or fetal malformations. According to statistics, among the adult population over the age of 18 in China, almost one out of every 10 individuals is a diabetic.
Yesterday, the reporter learned from the Center for Disease Control of Yantai City that in recent years, lifestyle and dietary changes have led to a significant increase in diabetic patients in Yantai City. Diabetes has become an important chronic disease that threatens the health of Yantai residents.
Diabetes is second only to cancer
Experts said that diabetes is caused by an absolute lack of insulin secretion, or a relative deficiency, or a pancreatic insulin secretion problem, and "insulin resistance". These factors can cause impaired glucose metabolism, but also affect the A systemic disease caused by disorders of protein, fat, and water metabolism. Diabetes is characterized by high blood sugar. Normal fasting blood glucose is between 3.5 and 6.1 mmol/L (millimolar/l), and when the insulin secretion in the body is insufficient or the action is impaired, it can cause blood sugar to rise. If fasting blood glucose reaches or exceeds 7 mmol/L and blood glucose exceeds 11 mmol/L at 2 hours postprandial, diabetes occurs.
Experts told reporters that under the stimulation of long-term hyperglycemia, diabetics suffer from various damages to the body's tissues, especially the eyes, kidneys and nervous system. Diabetes seriously affects the health and quality of life of the patients. The harm to the human body is second only to cancer. It is called the "second killer" in modern diseases.
Experts said that the death rate of diabetes in Yantai City has shown an upward trend year by year. The increase in female mortality is more pronounced than that of men. The residents who died of diabetes in Yantai City were mainly among the 65-84-year-olds, and 65.55% of the deaths from diabetes occurred in this age group.
There is no cure
Experts said that diabetes is still a lifelong disease and there is no cure. Therefore, it is particularly important for how to prevent diabetes. The focus of diabetes prevention should be on "education". Strengthen health promotion for young women, early detection of diabetes and gestational diabetes. Promote female populations to master knowledge of diabetes prevention and control, change attitudes towards diabetes prevention and control, and develop good behavior habits, so as to lead a healthier life.
Experts emphasized that the risk factors for diabetes are genetically related to risk factors such as unreasonable diet, obesity, lack of exercise, smoking, drug abuse, long-term mental stress, and high blood pressure. Diabetes itself is not terrible, but if prevention and control awareness is weak, allowing it to develop for a long time can cause a series of diabetic complications, such as diabetic ketoacidosis, hyperosmolar coma, cardiovascular and cerebrovascular disease, and diabetic nephropathy. Diabetic neuropathy, retinopathy and cataracts, diabetic foot, etc., are severely crippled and even die. It can be said that all the hazards of diabetes, almost all from the complications that they cause, the risk of death of diabetic patients at least twice as much as their peers without diabetes.
Suddenly slim down, beware of diabetes
With the improvement of living standards, people are eating better and better, and the intake of high-fat, high-calorie, and high-salt foods is on the rise. Plus many people nowadays have little exercise and lack of fat consumption, especially those who are more entertaining. People, a lot of smoking and drinking, life is very irregular, very susceptible to diabetes. Nowadays, many people like to eat snacks while watching TV, especially those who love chase dramas. They seem to be small things. In fact, they have laid great hidden dangers for suffering from diabetes or abnormal glucose metabolism.
Ms. Zou, who is 46 years old, opened her own shop. She usually loves to chase dramas in the store. She is often eating and watching. She is fatter. Ms. Zou has somehow slimmed down in the last half year, which makes her very happy. It is a good thing to eat meat without flesh. However, Ms. Zou is not happy, she has often felt thirsty and blurred vision recently. A few days ago, she went to Yantai Yuhuangding Hospital for a comprehensive physical examination. As a result, she collapsed: Type II diabetes.
In this regard, Wang Daping, chief physician of the Department of Endocrinology at Yantai Yuhuangding Hospital, said that with the increase in public awareness of health care, through the physical examination found that patients with diabetes have increased in recent years, and showed a trend of younger. For high-risk groups, it is important to screen. From a clinical point of view, there are five types of people who are predisposed to diabetes: Type II diabetics in the immediate family; obese people (and older than 45 years of age); people with hypertension and dyslipidemia; women who have had gestational diabetes or have had childbirth Women who have had large fetuses; people with cardiovascular and cerebrovascular diseases.
Wang Daping stated that for the majority of healthy residents, the prevention of diabetes is mainly through changing lifestyles, changing eating habits, strengthening physical exercise, and actively controlling weight. If necessary, for example, people with impaired glucose tolerance can take medications. As well as regular monitoring of blood glucose and blood lipids, blood pressure, electrocardiogram and other indirect indicators of blood glucose control.
In the daily diet, as far as possible to do three meals a day, reasonable control of total calories, thickness, regularity, quantitative regular diet, pay attention to the diversity of food, do not partial eclipse, eat less or try not to eat high calorie, high cholesterol, high sugar High-salt, low-vitamin, and low-mineral foods should eat more fresh, healthy foods such as vegetables, fruits, meat, and staple foods.
In addition, quit smoking and alcohol restrictions. For the 55-year-old middle-aged and older people and the elderly, we must adhere to periodic health examinations. In addition to the determination of routine fasting blood glucose, we should also pay attention to the determination of blood glucose for 2 hours after a meal, and actively find and cooperate with the treatment of hypertension, hyperlipidemia and coronary heart disease. Other diseases.
Prevention must start from the baby
City disease control experts said that prevention and treatment of diabetes is a healthy lifestyle. Usually more intake of complex carbohydrates, carbohydrates rich in soluble food cellulose, such as whole wheat, cereal foods and fiber-rich vegetables. Reduce foods with high energy content and low nutritional value, such as soda, cola, and candy. Daily body aerobic exercise such as brisk walking, jogging, swimming, tai chi, gymnastics, table tennis, twisting yangko, etc. is not less than 30 minutes and not less than three days per week. Resistance exercise like dumbbells, sit-ups, push-ups, pull-ups, etc. can also prevent diabetes, 2-3 days a week should be taken out to do these exercises, 2-3 per day, each repeat 30-45 times.
The case of adolescents suffering from diabetes has gradually increased. Wang Daping, chief physician of the Department of Endocrinology at Yantai Yuhuangding Hospital, reminds parents and children that there are four “points†to prevent diabetes; more to understand that parents have more knowledge, harm, and prevention measures against diabetes. Understand that when a child is found to be extremely thirsty, overeat, and emaciated, he or she should seek medical attention immediately; eat less, high sugar, or too greasy food; children should eat less; industriously, parents should often take their children for exercise The control of weight is not too fat; relax, a good attitude on the prevention and treatment of diabetes have a positive effect, a variety of psychological imbalance will increase insulin resistance, promote the occurrence of diabetes.
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