Summer lungs tips
In hot summer, many people are affected by dry air, and the lungs are injured. In severe cases, some lung diseases are also induced. Therefore, in the summer, we must pay attention to raising the lungs. In the summer, we must focus on protecting the lungs. How can we care about the health of the lungs in our daily lives?
In summer, the wind is dry and the air humidity is low. The evaporation of sweat is faster than the hot summer weather. Therefore, the human body is also prone to water shortage in winter. In addition to replenishing water by drinking plenty of water, you can also add some honey to nourish the lungs.
1, diet to increase the benefits of lung gas
Chinese medicine practitioners believe that in summer time, the firestorm is over, and the fire extinguishes the lungs, lungs and lungs, and heat and hurt the lungs. Some people will eat more bitter foods to clear away heat and purging fire. However, they may be overtrained to stop the lungs. , Chinese medicine advice is appropriate. Because the heart fire can be grams of lung gold, and the pungent flavor of the lungs, so summer can be appropriate to eat more spicy food, such as onions, ginger, garlic and so on. Sun Sikai proposed in "Qian Jin Yao Fang": On the 72th day of the summer, the province is suffering from increased grief to raise lungs. Folks also say that eating radish in summer and eating ginger in winter means the functions of divergence, qi, blood circulation, expectorant, and dampness. Here is a recommended almond porridge, with the effect of cough and asthma, people can eat it regularly: 10 grams of peeled sweet almonds into a paste, add to the 50 grams of polished rice, add the appropriate amount of water to boil, and then simmer You can. Should be taken when warm, 2 times a day, can do breakfast and dinner.
2, often take a deep breath to help clear the lungs
The main gas of the lungs and breathing are the important organs for the body to maintain its breathing. People often say that there is a variety of methods to nourish the lungs and clear the lungs, and Chinese medicine suggests that moderate deep breathing actions can help clear the lungs. Here are two recommended simple and effective breathing method, abdominal breathing method: extend your arms, try to expand the chest, and then use the abdomen to breathe, the respiratory rate is slowed, so that a call and a breath as far as 6 seconds, this The purpose of the breathing method is to increase the volume of the lungs; the lip-reducing method: to quickly inhale a breath, exhale slowly blow out like a whistling, the purpose is to allow the air to stay in the lung longer, let the lungs gas exchange More fully, bronchitis patients can often do it. The above breathing method is best practiced every day, morning and evening, and the number of times each group can do. To take a deep breath exercise needs to be in a place where the air is fresh. In the balcony at home, you may wish to plant some green plants and create a natural oxygen bar.
3, do aerobic exercise before 9:00 in the morning
The best time to raise lungs during the day is from 7 am to 9 am. At this time, the lung function is the strongest. It is better to perform jogging and other aerobic exercises at this time, which can strengthen lung function. Walking is the easiest and safer exercise. Those with weaker physical fitness can start with a slow walk. They can walk 500-1500 meters daily. At the beginning, they can use the speed they are accustomed to, and then use a slightly faster speed to adapt and then gradually increase the exercise. Time, exercise about half an hour every day. There are also jogging, Tai Chi and other exercises are also beneficial to lung function. In addition, Chinese medicine suggests that you can try Jianchi Qigong after dinner: After 1-2 hours of dinner, first walk slowly for 10-15 minutes, then find a quiet and relatively open place. After standing, the body relaxes and the two eyes slowly forward. Head-up, feet and shoulder width, palms and palms up, placed in the position about 3 cm below the navel, inhale when abdomen, and then slowly exhale and relax.
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