The countdown to the college entrance examination, parents do a good meal for the children?

The countdown time to enter the college entrance examination, this time the candidates' diet most affect the parents' hearts. During the college entrance examination, what are the candidates need to pay attention to in their diet? Which college entrance examination recipes are nutritious and healthy?

Avoid recipes change face

Many parents are concerned that their children are undernourished and want to make more use of their brains. During the college entrance exam, they are full of tricks to serve delicacies and even serve the candidates with big fish. The expert reminded that the diet before exams should not be deliberately changed. During the days before and during the exam, the amount of food should not increase much more than usual. In particular, the diet should not be changed too much during the exam and it should be consistent in peace.

“Before or during the exam, parents should try not to make the children flesh and blood. Eating seafood is more cautious, especially for children who do not eat seafood regularly, which can easily cause diarrhea and severely affect student exams.” The adjustment should not be supplemented, and eating various supplements is often counterproductive.

Avoid drinking more coffee to refresh

Nowadays, many candidates have a habit of drinking coffee. Before the exam, refreshing and drinking coffee has become a "required course" for many candidates. In order to achieve a refreshing effect, some candidates even greatly increased coffee consumption.

Experts believe that candidates can drink some tea and coffee before the exam, but they must not be too strong. Strong tea and espresso have excitement and affect the sleep quality of candidates. In particular, candidates should be reminded that the effect of caffeine will cause frequent urination and affect candidates' performance on the spot. Therefore, candidates should not drink too much coffee before the exam.

Avoid drinking soup tonic

During the examination, it is the wish of many parents to send their children an “old fire soup”. Some parents believe that when children stay in school for long periods, they rarely drink good soup. Therefore, during the college entrance exam, they decided to make soup for their children every day. Parents who are more indomitable and anxious to wait in the soup to have more "sudden material", that the more concentrated the soup is more nutritious.

Experts said that during the examination, parents can appropriately order soup, but it is not necessary to sip soup every day. Before the exam was changed with the usual diet too much, the child's stomach suddenly adjusted, but not a good thing.

The college entrance examination coincides with summer. Concentrated soup has a certain amount of fat, and candidates who drink too much will burden the stomach and intestines. This season, soup should be light, supplemented with some carrots, walnuts, corn and other high nutritional value but not greasy food. At the same time, soup should not be served for too long, it is best not to exceed 2 hours.

Pay attention to food hygiene

During the college entrance examination, candidates should pay special attention to food hygiene, raw fruits and vegetables should be washed or disinfected with boiling water; when making cold dishes, seasoning should be added with vinegar and garlic, which can both sterilize and increase appetite.

In addition, parents should pay attention to keeping food fresh while cooking and avoid causing gastrointestinal discomfort due to eating unclean food. In addition, candidates try not to eat leftovers and cooked food from small workshops to avoid “sickness from the mouth”. Moreover, when the candidates are dining out, they should choose some hygienic and clean restaurants to eat.

Breakfast must eat

Some candidates did not have the habit of eating breakfast, even before the big test. Experts suggest that candidates should eat breakfast to eat some brain food, such as fish, soy products, lean meat and fresh vegetables, fruits and so on. Moreover, candidates should not overeat, otherwise it will affect the examination play.

Candidates should eat enough to eat lunch, you can eat more meat, eggs and other foods with higher energy, to prepare for the afternoon exam. Dinner should not be over-fed, but eight is better.

Drink water several times

Candidates must ensure the daily intake of water, adequate water can ensure smooth blood circulation, so that the oxygen required for brain work can be supplied in a timely manner. There is also stress in drinking water, and it is recommended that candidates take a small amount of drinking water, and do not wait for thirst to drink water.

Recommended nutrition recipes

Grain porridge

1, ingredients: millet, rice, sweet potatoes, lotus seeds, brown rice, lily, millet, rice ratio of 1:1, a small amount of other various ingredients.

2, sweet potatoes cut into pieces, lily, lotus seeds can be purchased cooked, if it is raw, the first night, all kinds of ingredients soaked overnight.

3, all ingredients can be boiled for about 20 minutes.

Avocado steamed egg

1. Ingredients: One avocado and 3-4 eggs

2. Peel and avocado the skin and remove the flesh. Stir with three eggs.

3. Add warm water, the ratio of egg liquid to water is 1:1. Steam on the steamer for 10-15 minutes.

4, can be sprinkled with soy sauce or honey, according to their own taste deployment.

Mushroom fried mutton

1. Ingredients: 1 jin of mutton roll and 3 velvet mushroom.

2. Flammulina Mushrooms are boiled with boiling water and dried.

3, into the oil, onion explosion pot. Then add lamb rolls, sprinkle with appropriate amount of soy sauce and allspice. Wait until the mutton roll is cooked and discolored and cooked. Place the mushroom and stir it over.

Steamed squid

1, ingredients: fresh or chilled squid, onion, ginger, steamed fish oyster sauce.

2. After the eel is cleaned up, rinse it. It can be salted with beer (white wine, cooking wine) and salted for 15 minutes.

3, onion, ginger shred. One part is put into the belly of the squid and the other part is on the fish.

4. Steam the fish oyster sauce and put it in the steamer for 8-10 minutes.

Pan-fried onion rolls

1. Ingredients: Tongrou, shallots, cumin, chili noodles

2, through the ribs slices, scallion cut into pieces, length and meat almost (here onion I chose the raw onion dipping sauce onion, no chives washed, but also sweet than green onions)

3, put the spring onions into the meat pieces, fixed with a toothpick; cumin powder, pepper noodles and salt mix

4, pour hot oil into a little oil, add the meat roll fry, until the side of a little fried and then cook for a side of fry (fried on all sides), until the meat rolls are ready to remove the toothpicks, the tune The cumin powder is brushed to make it taste on each side.

Sesame celery

1, ingredients: 1 celery, black and white cooked sesame amount

2. Wash the celery to the stem, cut it, remove it slightly in boiling water, and rinse it in cold water.

3, celery into the pot with salt, vinegar, sesame oil and mix well, sprinkle with black and white sesame seeds can be plated.

Tips: Celery hot water should not be too long.

Pig liver spinach soup

1, ingredients: spinach, liver, oil, chicken, pork bone soup amount.

2. Pork liver is soaked in fresh water for about 2 hours, sliced, then soaked in clean water for 30 minutes, and then washed.

3. Place the liver in a pre-cooked pork bone soup for 30 minutes.

4, the spinach into the pot and scald it, go to oxalic acid.

5, pig liver soup, add the right amount of chicken powder, oil, add spinach.

6, cover the lid, the fire boil, you can turn off the heat.

No matter what the parents do, the most important thing is the child's favorite food! Do not force the child to eat or not like to eat because of nutrition, but the effect is counterproductive!

That year's college entrance examination, do you remember what my parents did for you? Xiao Bian is a cold skin with prawns (is not a very contradictory recipe)!

HGH Products

HGH Products stands for recombinant human growth hormone. HGH is rich in protein, lecithin, cerebral phosphatide, amino acids, vitamins, trace elements, etc. The data show that the combination of these components, both in terms of composition and content proportion, is natural, scientific and reasonable. HGH can promote the synthesis of protein, collagen fibrin and elastin, as well as promote blood circulation and increase the content of nitrogen in cells. Which can promote the skin cells of newborn and split, accelerate wound healing, and at the same time again after renal sodium and water absorption, increase the subcutaneous tissue, the effect of the combination, make the skin more smooth, more flexible, and make them calm, small pore, and to promote the role of facial contour.

HGH for sale,hgh side effects,hgh for women,hgh supplements

Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptide-nootropics.com