March 3rd this year is the 15th ear day, experts teach you 4 strokes ear massage health care law
The theme of this year's publicity and education activities was identified as “ears and ears, and healthy hearing—prevention from the beginning of ear careâ€. According to World Health Organization (WHO) estimates, there are nearly 600 million people with mild hearing loss in the world and 250 million people with moderate or more hearing loss. There are 20.57 million disabled people with hearing impairment in China, ranking first in all types of disability, and accounting for 16.79% of the population. Among them, there are up to 800,000 children under the age of seven and there will be more than 30,000 deaf children each year. The number of senile deaf people reached 9.49 million. As the population's life expectancy grows and ages, the number of senile deaf people continues to increase. Hearing impairment seriously affects the social interaction and personal quality of life of these people. 50% of hearing disabilities can be prevented and avoided through primary ear care.
If you ask about the role of the ear, it is estimated that you will answer things ten or nine times. But do you know? Chinese medicine believes that the ear is the reflection area of ​​various organs, and most of the body's lesions can be reflected in the ear. And often massage the ears, will achieve the health care effect.
The following is Yang Ming, director of the Department of Otolaryngology at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine.
The first trick is Tiangu Drum
Many people have this experience, that is, good ears and good sleep. Many of us have played drums, ranging from rattles to cowhide drums, but there is a close relationship between drums and the health of your ears, that is, "Tiangu." "Mingtian Drum" is our traditional method of health care and health. The approach is very simple, first with both hands and ears, and then use the two fingers of the index finger, middle finger and ring finger gently tap the occipital bones behind the head, issued by the sound like a drum, so the ancients called the "Naruhito drum." Persist in repeating 64 times a day before going to bed, or 32 times in the morning and in the evening. No matter where you are, it is basically not subject to location restrictions. Every day, you can prevent and treat dizziness, tinnitus, deafness, and inner ear diseases. Ming Tian drum before bed can also help improve sleep.
The second move bullets
Bouncing bullets, bouncing tinnitus and other diseases. Covering ears with both hands, the three fingers of the middle finger, middle finger, and three fingers of the two hands gently attacked 36 times near the Fengfu point. This hole is located in the midline of the posterior hairline and is 1 inch deep. After touching the earlobe, there is a convex bone called "massoid". From below the bone along the posterior edge, touch the upper bone with a shallow depression. Then use the index finger to stop the ear, press the ear door, and put it in three bursts. By adhering to this method, it has the function of enhancing hearing and waking up the brain. It can prevent dizziness, tinnitus, ear closure, and brain nausea.
The third stroke rubs the earlobe
Many elderly people say that people with big ear lobes are happy. Regardless of the size of the ear lobe, if you remember it often and rub it, it will also bring you a healthy gospel. How to rub the earlobe? The two hands were placed on the ears first, the index finger and the middle finger were placed before and after the ear, the middle finger was in front of the ear, and the index finger was behind the ear. Then from the ear lobe, hold the ear up and watch for a certain amount of force and close to the pinna until the tip of the ear. 50 times a day. After rubbing the earlobe often, you will find that your ears are no longer afraid of freezing as before, but also help to boost the spirit, protect eyesight and face weight loss.
The fourth stroke has two hearts
Many readers know that there is a point on our feet called Yongquan, and we have a point on the palm of our hand. This is the Laogong Point, which is the name of the anonymous finger at the point of the fist. Regular massage of Yongquan has the effect of replenishing the kidneys, and often pressing on Laogong points has a strong heart. The heart and heart of the palm of your hand will help your heart and kidneys intersect and relieve your ear symptoms. We usually sit on the bed or on the couch when we are all right. When we cross the left and right hands, or use our palms to slap your feet, or you tap your feet with your palms, you can use the ear care method. If you are interested, you may want to give it a try. (Correspondent Yang Lan)
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