Tonic 1: Fatty Acid - Male "Heart Care"
Fatty acids prevent blood platelets from accumulating and sticking together to form plates, increasing blood flow, lowering blood pressure and triglyceride levels, and maintaining regular beating of the heart. Studies have shown that fatty acids can indeed reduce the mortality of heart disease and can effectively treat autoimmune diseases, regulate the lipid content of brain cells and delay the aging of brain cells. Foods such as sardines, tuna, and squid are considered good sources of fatty acids.
Tonic 2: Boron - Prostate Treasure
The incidence of prostate cancer in men is increasing. Prostate cancer has been the biggest killer of men. The study found that men with large boron intake have a 65% lower risk of prostate cancer than men with smaller intakes. It shows that the appropriate intake of boron can effectively reduce the occurrence of prostate cancer. Taking 3 mg of Boron daily is the most appropriate, this dose just can produce anti-cancer effect, and at this dose of boron can also improve memory and attention.
Tonic 3: Coenzyme Q10 to stimulate male energy
Coenzyme Q10, also known as "ubiquinone," is a fat-soluble natural vitamin substance found in a variety of organisms. It can help human cells manage to obtain energy, thereby stimulating male energy release. It is a young and dynamic method. Studies have also shown that Coenzyme Q10 can enhance human immune function and fight cancer, Parkinson's disease and Huntington's disease! And it can make blood thinner and prevent heart disease. This substance can be purchased at health food stores.
Tonic IV: Calcium Hardens Male Bones
The calcium that Chinese men consume daily from food is far from satisfying their physical needs, and the calcium of middle-aged men is lost every day. Males with more calcium intake were stronger, and men with fewer intakes were on average slimmer. Men recommend that men take 1g of calcium per day, but most men can't do this. The calcium citrate is more suitable for absorption, drink more milk can also solve the problem!
Tonic Five: Zinc - "Sexual" material
The production of neurotransmitters is inseparable from zinc. Zinc plays an important role in maintaining cell integrity, cell proliferation, gene regulation, nucleic acid metabolism, and immune function. Men's semen contains high concentrations of zinc, and frequent zinc supplementation can be very helpful in maintaining vigorous sexual function. Zinc-rich foods include seafood (oysters, shellfish, sea fish), lean meat, coarse grains, and legumes.
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