Strawberry selection, cleaning methods and efficacy

The strawberry is bright red, aromatic, juicy, sweet and sour, and the nutrients of strawberry are easily digested and absorbed. It is particularly suitable for spring health food and is praised as “the first fruit in spring” by nutritionists. Now, when a lot of fresh strawberries are on the market, eat more strawberries, but do you choose, buy, clean, or eat strawberries correctly?

First, pay attention to when buying strawberries:

1, do not buy malformed strawberry

The normally grown strawberries are heart-shaped, while some of the products are fresh and large, with deformed bulges on the granules, which taste lighter and hollow in the middle. This type of malformed raspberry is caused by the abuse of hormones in the process of planting. Long-term consumption of such fruits in large amounts may damage human health. Especially pregnant women and children cannot eat deformed strawberries.

2. When selecting strawberries, choose healthy and ripe strawberries. These strawberries are bright in color, round in granules and green in pedicles. The color white or pan-green indicates that the fruit is unripe. If there is a white spot or gray spot, there is a disease.

Second, the correct method of cleaning strawberries:

Strawberry plants are relatively low in size, and their fruits are delicate and juicy, and are susceptible to pests and microbes. Therefore, pesticides are often used in the process of growing strawberries. These pesticides, fertilizers, and germs, etc., are easily attached to the rough surface of the strawberry. If the cleaning is not clean, it may cause diarrhea and even pesticide poisoning.

Correct cleaning method:

1. To clean the strawberries, it is best to rinse them with tap water first. The flowing water can prevent pesticides from infiltrating into the fruit. Washed strawberries should not be eaten immediately and should be soaked in brackish water or rice water for 5 minutes. Light salt water can kill harmful microorganisms that remain on the surface of strawberries; Taomi Shui is alkaline, which can promote the degradation of acidic pesticides.

2, first remove the leaves when cleaning, but be careful not to remove the strawberry pedicle, with particular attention to the cleaning can not be soaked. If the degummed strawberries are soaked in water, the residual pesticides will enter the interior of the fruit with water, causing more serious pollution. In addition, do not soak strawberries with detergents such as Washing, which are difficult to clean and tend to remain in the fruit, causing secondary contamination.

Third, we must pay attention to eating strawberries:

1, although the strawberry is a good appetizer fruit, but the nature of cool, so in the early spring, do not eat too much at once, especially the spleen and stomach Deficiency, easy to diarrhea, hyperacidity people, eat more control of the amount of strawberries. People suffering from urinary tract stones and poor renal function should not eat more strawberries, because strawberries contain more calcium oxalate, excessive consumption will increase the patient's condition.

2, strawberry is best eaten after a meal, because it contains a lot of pectin and cellulose, can promote gastrointestinal motility, help digestion, improve constipation, so as to more effectively prevent acne, intestinal cancer.

Fourth, the eight major therapeutic effects of strawberries:

1, go to heat, heat

Strawberry to heat, hot weather, heat effect, spring people's liver and fire are often quite strong, eat strawberries can play a role in inhibition.

2, to reconcile the spleen and stomach

Strawberries have the effect of Sheng Jin Yang Wei, food consumption, can stimulate the secretion of gastric juice to help digestion, eliminate excess cholesterol and harmful heavy metals. Applicable to loss of appetite, post-prandial bloating, constipation and other illnesses.

3, eyesight Liver

The carotene contained in strawberry is an important substance for synthesizing vitamin A, and it has eyesight and nourishing effect.

4, help sober

When you feel dizzy after drinking, you can eat 100 grams of fresh strawberries at a time and wash them once to finish serving.

5, nourishing yin and nourishing

Strawberry contains a variety of sugars, citric acid, malic acid, amino acids, and sugar, organic acids, minerals, the proportion of appropriate, easily absorbed by the body to achieve blood volume, maintain fluid balance.

6, enhance physical fitness

Strawberry is rich in nutrients and trace elements. Eating strawberries promotes the formation of human cells, maintains the normal functions of teeth, bones, blood vessels, and muscles and promotes wound healing. It can promote the formation of antibodies, enhance the body's immunity, and also detoxification. effect.

7, treatment sore discharge

Strawberry contains a variety of organic acids, vitamins and minerals, external application of sores affected area, can be achieved cooling blood detoxification, pus discharge myogenic effect.

8, anti-cancer anti-cancer

The ellagic acid contained in strawberry can protect human tissues from carcinogens, and it can inhibit the growth of malignant cells.

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