Interview: Chen Ruifang, chief physician of the First Affiliated Hospital of Guangzhou University of Chinese Medicine
The recent European Cup has been hotly contested. For many football fans, staying up late to watch the game is a common occurrence. However, if you look at the officials, you are very upset during the day and night, the health price is higher, you need to watch the ball day and night, and you must learn how to stay in shape with the smallest possible way. In particular, people with diseases in their bodies, such as those with high blood pressure, diabetes, and coronary heart disease, are better off watching the ball in order to protect their lives.
Case: 55-year-old uncle continuously watch the ball to send emergency
55-year-old He Shu is nothing to enjoy watching the sport at home to pass the time, the recent European Cup so popular will not miss. Although her daughter is often paralyzed: If her health is not good, she should not stay up late to watch live broadcasts. However, the elderly with high blood pressure are still enthusiastic and do not change every game. As a result, after three days of playing, the old man enjoyed a long-lost passion, but the cheers did not stop and bad luck followed: The old man suddenly fainted and his mouth blew in the middle of the night. Fortunately, the family members found the emergency room in time. After diagnosis, he discovered that because of high blood pressure, he had stayed up late, and he had symptoms of stroke. He Shu regreted this moment!
Tip 1 - Selectively watch replay
Chen Ruifang, chief physician of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said that the situation like He Shu recently appeared one after another in the emergency room. “Originally good people are not suitable for staying up late, and the body is not good, especially easy. People with basic illnesses such as colds, high blood pressure, diabetes, and coronary heart disease have poor physical resistance. It can take a long time to recover from a night and it is even more likely to cause serious illness." She said that it is easy to watch the ball itself. Anger is more likely to put pressure on the body. Circadian hyperactivity and hyperactivity in hypertensive patients can easily cause strokes, and cardiac patients can also induce myocardial infarction.
It is undeniable that watching football is a good thing for many people, especially football fans. After all, doing what you like can relieve stress and get more psychological pleasure. However, Chen Ruifang said that watching the ball day and night is overdrawing his own body. People are supposed to go to bed early and get up early, stay up late to break the balance of yin and yang and cause the resistance to decline. Even people with good health often have symptoms such as mouth ulcers, sore throats, and so on after staying up late. She suggested that people with good health should also watch one or two exciting games on the weekends. They have enough time to make up for them and adjust their body back. Those who are not in good health try to watch the rebroadcast during the day, or choose only wonderful ones. The semifinals and finals were only watched live.
Tip 2 - Watch the ball at the bar, using peanuts instead of beer
Young people will gather three or five friends and go to the bar to watch the ball. Beer is generally indispensable for fun. However, Chen Ruifang said that he can stop drinking when he can stay up all night, and he needs to take a rest at night, which makes it easier to injure the liver. You can choose to eat melon seeds, peanuts and other nuts or oranges, dragon fruit, watermelon and other warm fruits.
Tip 3 - Dietary Congee Soup Helps You Reduce Fire
People who can’t stay up late are better not to increase their “explosive power†by drinking refreshing drinks such as coffee, tea, and Red Bull. If they are hungry, it’s best to eat some light and calm foods, such as lotus lily to cook sugar or porridge. When you need to stay up all night, you can drink ginseng Ophiopogon japonicus soup or eat Zhibaidihuangwan to make yin.
In addition, from the diet point of view, eating rabbit meat, turtle meat, duck meat has a negative effect. People with spleen deficiency can use yam and lotus seeds for stew; yin deficiency people can choose glutinous broth of Ophiopogon japonicus, lily, American ginseng, etc.; people with deficiency of qi can eat ginseng, radix quinquefolium, etc.
For the treatment of diseases of the digestive system:
Many symptoms can signal problems with the GI tract, including: abdominal pain, blood in the stool, bloating, constipation, diarrhea, heartburn, incontinence, nausea and vomiting and difficulty swallowing, according to the NIH.
Among the most widely known diseases of the digestive system is colon cancer. According to the Centers for Disease Control (CDC), 51,783 Americans died from colon cancer in 2011 (the most recent year for available data). Excluding skin cancers, colon and rectal cancer, or colorectal cancer, is the third most common cancer diagnosed in both men and women in the United States, according to the American Cancer Society.
Polyp growth and irregular cells, which may or may not be cancerous, are the most common development paths for colorectal cancers (also referred to as CRC), and can be detected during a routine colonoscopy, according to Dr. John Marks, a gastroenterologist affiliated with the Main Line Health health care system.
[The best news is that, if caught early enough, they can also be removed during the colonoscopy - eliminating the possibility that they grow further and become cancer," Marks said.
For those patients whose cancer has already spread, there are various minimally invasive surgical options that have extremely good prognoses. It is recommended that asymptomatic patients without a family history begin getting tested regularly between the ages 45 and 50, according to Marks. [Symptoms which may suggest that you need a colonoscopy at an earlier age include rectal bleeding and stool/bowel habit changes which last for more than a few days."
While CRC gets a great deal of attention, many diseases and conditions of the digestive system - including irritable bowel syndrome, diverticulitis, GERD (acid reflux) and Crohn`s disease - can be chronic and are difficult to diagnose and treat, according to Dr. Larry Good, a gastroenterologist affiliated with South Nassau Communities Hospital. [With many of these diseases, blood work and colonoscopies all looks normal, so there is an absence of red flags."
Many of the diseases of the digestive system are tied to the foods we eat, and a number of sufferers can reduce their symptoms by restricting their diets, Good said. [Of course no one wants to hear that they can`t eat certain foods, but many times, eliminating acidic things from the diet, such as tomatoes, onions, and red wine, can have an impact," Good said.
There are a number of tests to detect digestive tract ailments. A colonoscopy is the examination of the inside of the colon using a long, flexible, fiber-optic viewing instrument called a colonoscope, according the American Gastroenterological Association. Other testing procedures include upper GI endoscopy, capsule endoscopy, endoscopic retrograde cholangiopancreatography and endoscopic ultrasound.
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