Spring Health: Suitable for 8 kinds of seasonal food
Looking out at the window, the peach blossoms suddenly felt the spring in the grass. In the spring, everything is prosperous and full of vitality. It is also the most active period of human physiological function and metabolism. However, the spring rain is raining, the weather is humid, the weather is still cold, the climate is very unstable, and it is easy to catch cold. What should women eat and what to eat to keep them healthy?
There is a lot of folklore about the spring diet, and Chinese medicine also has a lot of attention, commonly known as eating "spring", the following will be "eat spring" Cheats for you who love beauty and food.
Amaranth
The spring leeks are best eaten, tender and fresh. The leeks are also known as "Yangyangcao". They are warm and have the effect of tonifying kidneys and tonics. Spring is not the same as cold and warm, eat some spring wolfberry, you can Yin Yin and cold.
Spring bamboo shoots
Bamboo shoots have bamboo shoots all year round, but the spring bamboo shoots taste particularly good, and it is one of the vegetables that southerners particularly like. In March, after the spring rain, spring bamboo shoots broke ground and spring bamboo shoots were used for body fat and delicious refreshing.
Strawberry
At this time, the strawberry is just on the market, and it contains high vitamin C. The iron content is also the highest among fruits, and the combination of vitamin C and iron is just the best combination of the best skin and skin.
In addition, the genus of strawberries is a kind of fruit, which is the strongest and most effective in delaying brain aging and enhancing memory. Eating a few succulent and delicious strawberries in the morning and afternoon each day can make a sensation and drive out the spring storm.
Jujube
Spring is the season of hair growth. Therefore, it is necessary to have blood and blood, and usually eat some big red dates. Especially women, the spring to eat large red dates blood, can make the face more ruddy, but also, sweet red dates, sweet liver, so there is nourishing Liver effect.
枇æ·
The wolfberry fruit is the "fruit of the emperor" and is a low-energy but highly nutritious fruit. The fruit contains 8 essential amino acids and various organic acids needed by the body. It also contains amygdalin with anticancer activity.
raisin
Raisins are good supplements to the gas, and they are good for the body's blood and blood. For those who are anemic and often dizzy, they should eat it often. There are many reasons for dizziness in spring, which is mainly caused by insufficient blood. There are rich iron in raisins, so anemia group should eat some raisins properly.
spinach
The vegetables that are eaten in the spring are spinach, and spinach is found throughout the year, but it is better to spring. “Spring spinach†roots are green, fresh and unusual, and most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao.
Cherry
Cherry is rich in nutrients, and its iron content is very high. It is 20 to 30 times higher than apples, oranges, and pears. Vitamin A is 4 to 5 times higher than apples, oranges, and grapes. Eating cherries promotes hemoglobin regeneration, so it has anemia. For children and pregnant women, this kind of fruit is recommended to be eaten frequently, because it can alleviate the status of anemia.
è¸è
It is known as the underground Sydney and Jiangnan ginseng. It is a good fruit of moistening. In early spring, the weather is still relatively dry. Mink is thin, meat is crisp and juicy, refreshing and refreshing. It is a good food for clearing the lungs and dryness. According to the “Compendium of Materia Medicaâ€, there are effects of reducing fire, filling lungs, cooling liver, and eliminating food and reducing phlegm.
carrot
In spring, the weather is warm, rainy, cold and warm, and people with poor immunity are prone to catch a cold. Radish has the effect of preventing colds. Therefore, we can choose fried radish juice as a drink to drink.
pumpkin
In spring, the weather is warmer, the sun's light is unstable, people go out more times, and the skin is prone to losing water. Pumpkin has the effect of replenishing water. Eat pumpkin, can effectively supplement the skin, make the skin tender.
Bean sprouts
Spring should be appropriate to eat some seasonal sprouts, and bean sprouts have a heat effect, can fight against the phenomenon of spring fire. Bean sprouts can also help the five organs to shift from winter to spring life, which is conducive to clearing the liver and spleen and stomach.
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