In fact, the "miraculous" story of milk can cure ancient times. The story of Liu An, the Huainan king of the Western Han Dynasty before the 1900s, was one of them. According to legend, Liu An is a dutiful son. During his mother's illness, Liu An used soaked soybeans to grind milk to his mother every day. Liu's disease quickly became better. Since then, milk has gradually become popular.
Current analysis suggests that soymilk is rich in soya saponin, isoflavones, lecithin, and soy oligosaccharides. These are substances that are very beneficial to the human body and have the effect of lowering cholesterol in the human body. If hand-strained soybean milk is not filtered, it still contains More abundant dietary fiber has a positive effect on the prevention and treatment of colon cancer.
But at the same time, we often see inspiring cancer stories. The method used by the protagonist does not necessarily have broad medical guidance, and it cannot be concluded that soy milk alone can cure cancer. There are many accidental components in each case, and the influence of these factors such as psychological state, physical constitution, and surgical drugs are indispensable.
Do not drink soy milk
At present, there are controversies in the field of medical theory on soymilk: On the one hand, many nutritionists have emphasized the health effects of soy milk, such as the health effects of isoflavones on women's bodies and soy oligosaccharides have improved intestinal flora. On the other hand, studies abroad have reported that high doses of isoflavones can not only prevent breast cancer but also stimulate the growth of cancer cells. Therefore, it is best for women with breast cancer risk factors not to consume large amounts of isoflavones or to drink soymilk in large quantities over a long period of time. In addition, soybean protein can hinder the body's absorption of iron, if excessive consumption of soybean or soybean products, soybean protein can inhibit the normal iron absorption of 90%, people will have different degrees of fatigue, sleepiness and other iron deficiency anemia symptom.
Therefore, we should neither "godify" soy milk, nor talk about its color change, after all, long-term excessive intake will appear adverse effects, most people normally drinking a small amount of milk will not cause problems. Adults can drink 1 to 2 times a day, each drink 250 to 350 milliliters, children drink 200 to 230 milliliters each time. In general, soymilk is a good friend of mankind, but it should not place too much emphasis on the special effects of certain foods. It should try to make foods as diverse and balanced as possible. ,
Ulcer, gastritis to avoid milk
Soymilk must be fully boiled before drinking, since raw soybean milk contains trypsin and saponin, which can cause nausea, diarrhea, and other poisoning phenomena. Boil can completely destroy these harmful substances. Patients with the following types of diseases should stop drinking soymilk during the onset of illness. They should also avoid eating or eating soy products.
Peptic ulcer: Patients with severe peptic ulcer should not eat soybean products such as soybeans, broad beans and tofu silk, dried bean curd, etc., including soymilk labeled as juice. The oligosaccharides contained in legumes, such as stachyose and raffinose,
Although it cannot be digested and digested by digestive enzymes, it can be fermented by intestinal bacteria, which can decompose and produce small molecules of gas, which can cause symptoms such as hernia, bowel, abdominal distention and abdominal pain.
Gastritis: Patients with acute gastritis and chronic superficial gastritis should not consume soy products or soymilk so as not to stimulate gastric acid secretion and cause flatulence.
Typhoid fever: Although long-term high fever typhoid fever patients should ingest high-calorie, high-protein diets, in the acute and recovery phases, it is not advisable to drink soymilk to prevent flatulence in order to prevent flatulence.
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