Shantou's diet recipes
Weight loss effect: Steamed bread, small toxic, flat, intestine, stomach; with stomach, swelling and pain relief, wide intestines, detoxification, Bu Zhong Yi liver and kidney, Sanjie, regulating the gas, Huayu, pass It will be beneficial to the stomach, spleen, and lean lean marrow. Steamed bread is rich in calcium, phosphorus, B vitamins, potassium, magnesium, vitamin C, sodium, carotene, iron, niacin, saponin and other ingredients. Its rich nutritional value has the effect of enhancing the body's immune function. It can be used as a staple food for cancer control. Its rich vitamins can activate cells in the body, speed up metabolism and achieve weight loss.
recipe
One, ribs steamed bread
Ingredients: pork chops, steamed bread, salt, chicken, soy sauce, starch, vegetable oil, sesame oil, white sugar.
practice:
1. Toon peeled, cut into the end;
2. Ribs with a little salt, soy sauce, a little sugar, a little chicken powder, vegetable oil, a spoonful of starch, mix well and marinate preparation;
3. Add citronella to the ribs, mix well, and pour a little sesame oil;
4. Steamer to boil water, wok, steam for 15 to 20 minutes or so. [10]
Second, coconut milk sago sago
Ingredients: sago, taro, coconut milk, white sugar.
practice:
1. Cook sago dew: Take a pot of clear water, boil it, and put it in sago. Stir in the medium heat while stirring. After about 15 minutes until sago translucent, turn off the heat for 10 minutes until it is completely transparent. Rinse the mucous before use;
2. Steamed oyster sauce: taro peeled, cut into pieces, steamer steamed until sweet oysters about 20 minutes to powder oysters (chopsticks can easily pass through), spare;
3. Cook coconut milk: pour the coconut milk into the pan, add appropriate amount of fresh water to dilute it, add proper amount of white sugar, boil it, and pour into the citron and sago. [11]
三ã€Zhapu Shantou
Ingredients: Steamed bread, bacon, salt, chicken, oyster sauce, sesame oil, vegetable oil.
practice:
1. Wash and shred the bread, add salt, chicken, sesame oil and mix well; bacon cut into small pieces;
2. Put the steamed buns into the containers, sprinkle with the diced diced meat, and steam for 8-10 minutes.
3. Sit the pot to ignite, pour the oil until the oil 9 becomes hot, pour the hot oil on the steamed hoe silk.
Four, chives
Materials: steamed bread, salt, shallot, water, sugar, vegetable oil.
practice:
1. Wash the buns with skin, put it in the pot and add water to it. After boiling, turn it to a low heat for about 15 minutes. The chopsticks can easily be inserted.
2. Soak boiled steamed bread in cold water and then peel off the skin. Cut the large heads into large pieces for use. Shallots are used for cooking;
3. Heat the wok into two tablespoons of vegetable oil and add the light blue portion to the saute.
4. Put the steamed bread in stir fry again;
5. Add water, salt, sugar to boil;
6. Cap, cook for about 5-6 minutes on low heat, and stir in the middle to prevent sticking.
7. Finally, when the soup is slightly mushy, sprinkle the light green portion into the stir-fry until it is clean.
V. Steamed cake
1. Steamed buns, steamed and steamed and cooked, ready for use.
2. Place fine sugar and eggs in the container and mix evenly with the egg beater.
3. Next, add the salad oil and milk in several portions and stir in the material (1).
4. Add the sifted muffin powder and baking powder to mix evenly without granules, then add the steamed mash to the dough.
5. Put a layer of roasted paper inside the model, put the dough into the model, then put into the oven preheated to 170 °C, bake for 30 to 40 minutes.
Six, sago sago
ã€Material】: Steamed bread 1 sago 100g rock sugar 100g coconut milk 100ml water 200ml
ã€practice】:
1. After peeling the taro, dice it into a steamer and steam it for 20 minutes until it is cooked. Then take 1/3 of the cooked taro and keep it for your spare. The remaining 2/3 is put into a mixer to further process the leeks.
2. Heat a pot of boiling water in the pot, pour it into sago when boiling, boil for 10 minutes until only a small white spot remains in the middle, turn off the lid and cover for 10 minutes. Sago is fully cooked (the cooking process requires Stir from time to time to prevent sticking
3, the cooked sago poured cold water in cold water
4, pour 200 ml of water into the pot to dissolve the sugar, and then stir into the pot and stir into the pot and put it in the pot before cooking. Pour in coconut milk and mix it until it's boiled. Put in cooked sago and mix well to extinguish
Seven, meat and potatoes
[Materials]: 200 grams of water melon, 100 grams of quail meat, 200 grams of camphor, ginger, scallion a little, oil, salt, monosodium glutamate, fresh milk and the right amount.
ã€Production process】
The first step: scraping the skin of the water melon, cut into pieces; Toon peeled, cut into diamond-shaped pieces;
The second step: another pot, add oil, ginger, scallion until fragrant, add water, citron, simmer about 2 minutes.
The third step: Put the water melon, boiled meat, boiled together with the camphor, transferred to salt, fresh milk, monosodium glutamate, to the water melon can be cooked.
ã€Nutritional effect】 Nourishing yin, detumescence, detoxification, and thirst-quenching.
Eight, taro pork
[Materials]: 200 grams of pork belly, 1/3 of the big bread, 1 star of the octagon, 2 slices of garlic, 1/2 teaspoon of salt, 1 teaspoon of honey, 1 tablespoon of old soy sauce (15ml), 2 tablespoons of fermented bean curd, 1 oil Spoon, thicken 100 ml of starch.
ã€practice】:
1, Shantou peeled and spared, pork washed into the soup pot, add star anise, pork will be cooked until seven mature and remove;
2, using toothpicks in the cooked meat on the small holes, with 5ml or so evenly spread the surface of pork belly;
3, painted soy sauce pork slices, taro cut thicker pieces, garlic chopped back;
4. Mix salt, honey, 5ml soy sauce, rot milk, oil and garlic crushed into sauce;
5. Mix steamed buns and meat slices in seasoning so that each piece is as smooth as possible;
6, a layer of steamed bread, a layer of meat, neatly yards in a bowl, steamed on the pot for 30 minutes;
7, after the meat is steamed, another pot will be heated starch and 5ml heating thicken, poured just to the steamed pork can be. [12]
Nine, turning sand hammer
[Materials]: One-third of the taro, 4 tablespoons of white sugar, 5 tablespoons of water, and a proper amount of edible oil.
ã€practice】:
1. Peel the taro and cut it into smaller pieces than the little finger;
2, the pot into the right amount of edible oil, until the oil heat 6 percent, the next oyster head small fried about 3 minutes after the fish out, after a little cooler and then under the fire and then fry for a minute to color;
3, another take the wok to open fire, pour the water and white sugar stir fry, boiled into a slurry after the next fried good taro stir fry, so that syrup evenly wrapped in taro, you can turn off the heat.
Ten, ribs and ribs
[Materials]: 300 grams of small ribs, 400 grams of steamed bread, garlic 2 petals
ã€seasoning】:
1, 1 tablespoon wine, 1/2 tablespoon soy sauce
2. Soy sauce 1/2 tablespoon, salt 1/2 teaspoon, sugar 1 teaspoon, pepper
ã€practice】:
1. Wash the small ribs, mix and marinate for 1 minute and marinate for 10 minutes.
2, taro peeled, cut into small pieces, put it in hot oil and fry.
3. Saute garlic cloves with 2 tablespoons of oil and place in small ribs. Add 2 and 2 cups of sauce to boil, and cook for 20 minutes.
4. Steamed the steamed buns for about 20 minutes. When it is tender and the soup is slightly dry, it can be cooked.
Eleventh, sautéed pork diced
[Ingredients]: 150g lean meat, steamed bread 150g.
[Ingredients]: garlic, onion, pepper.
[seasoning]: oil, soy sauce, sugar, pepper, starch.
ã€practice】:
1. Cut the meat into 1.5cm square pieces, mix it with a little salt and pepper, and then mix it with starch.
2. Cut the bread into 1.5cm square pieces, put it in the pot and fry for 2 minutes, and set aside.
3, the oil burned into the five into the heat, spread down the diced meat, add garlic, pepper musk, then pour the steamed buns, add soy sauce, add sugar and fry for 1 minute, sprinkle with chopped green onion can be wok.
Twelve, braised bread
[Materials]: Some small steamed buns, one chicken leg, some amount of sugar, a little green onion, a little sesame.
ã€practice】:
1. Steamed buns are cooked and diced, and chicken legs are cut for spare;
2. The hot oil in the pot is added with white sugar and the sugar color is added. Add chicken pieces and fry until it matures. Pour into steamed bread, a little soy sauce, salt, chicken essence, and a little water.
3. When the chicken is cooked, you can clean it, and sprinkle the green onion and sesame seeds after the wok.
Thirteen, soy sauce clips
[Materials]: Steamed buns, Pork pork.
ã€practice】:
1. Steamed the steamed buns into the pan;
2. Pork meat is crushed and marinated. Take two pieces of steamed buns. Fill with meat filling and place it in a steamer for 10 minutes.
3, put the oil in the pot, add a little garlic until fragrant, pour soy sauce, after the fragrance is poured onto the steamed scallops.
XIV. Steamed Chicken
ã€Materials】: Chicken, steamed bread.
ã€practice】:
1, chicken cuts, wash. Small buns are peeled and soaked in clear water
2. Put the appropriate amount of water in the pot and put the chicken into the pan. Pour the oil into the pot, add scallion, ginger, clam chop garlic, star anise, and stir the scent. Put a good chicken nugget stir fry two or three minutes later, poured into the cooking wine and soy sauce.
3, pour the chicken into the boiled water, cover the pot and turn it to a small simmer for half an hour. When the soup is received in half, put in 2 tablespoons of sugar and the appropriate amount of salt, and put it in a steamed bun for 15 minutes.
4, the fire juice, and finally sprinkle a little chives can be.
Fifteen shrimp heads
[Materials]: shrimp, taro, corn kernels.
ã€Ingredients】: parsley, rice wine, ginger, salt, egg white.
ã€practice】:
1, shrimp peeled to the mud with rice wine, salt, egg white salt for a while.
2, taro peeled and cut into hob blocks.
3, 70% hot pan, stir-fry corn into the first, and then into the bread stir fry for a while.
4. Turn the corn kernels, taro, and ginger slices into another casserole, inject rice wine and appropriate amount of cold water (without passing the taro block). After boiling over the medium heat, simmer.
5. After about 20 minutes, the steamed buns are rotten, add salt, medium heat, and put shrimps. After the water boils, put parsley leaves.
16. Citron Cakes
material:
Shantou 1/2, starch 25 grams, glutinous rice flour 100 grams, Cheng surface 50 grams, bread crumbs 50 grams, 20 grams of white sugar.
practice:
1. Crushed the bread crumbs.
2. Wash and peel the citron, cut into 2 cm square pieces and steam for 25 minutes. Add glutinous rice flour, sage flour, starch, and granulated sugar.
3. The taro paste at this time is divided into 8-10 portions, rounded, patted, made into small round cakes, and the outer layer is glued with fine bread crumbs.
4, the fryer temperature is controlled at 210 °C (eighty percent heat), citron cake one by one under the pot, and continue to turn over, when it is golden, remove and drain the oil, you can plate.
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