Rainwater health knowledge
The Gregorian calendar around the 18th of February was rainy. Although it was already in its infancy, the advent of rain would cause the temperature to drop, and it was often unsolicited. It is very important to use rainwater and solar energy. Then, where does rainwater and solar health go?
The Gregorian calendar rains around January 18 every year. Rainwater has two meanings. First, the weather is warmer and the precipitation gradually increases. Second, in the form of precipitation, there is less snow and more rain. According to "Monthly 72nd Settlement", "In the middle of the first month, the sky is born with water. The spring is the beginning of the wood, but the natural wood is the water. Therefore, the spring followed by the rain. And when the east wind is thawing, it is scattered rain. Hey."
At this time, the earth gradually showed a scene of prosperity. However, during the rainy season, when the cold is over, the cold will often “unsolicitedâ€, and the advent of rain will cause the temperature to drop.
Do not remove the cotton coat too soon to prevent the cold from invading, causing colds, arthritis, etc. This is what the “anti-spring, frozen-breaking tendons†says.
Rainwater and solar health diet
Winter is kidney, black, should eat more beans, eat nourishing things. In the spring, we should not eat more meat. We should eat some green plants. In the spring, the five elements belong to the wood and correspond to the liver. In other words, the spring is the season of liver and blood growth. The body's liver qi and bile are beginning to thrive. Rain and moisture are the time for grazing, such as eating vegetables. Or the tender leaves and buds of the tree.
1, more food sprouts
The seedling sprouts are full of color and delicious, because sprouts have a short growing period and can generally be eaten in one to two weeks. In addition, the sprouted vegetables do not need to be fertilized. Just pour the right amount of water on the line, nutrition is provided by the seeds and the plants themselves. Therefore, the taste is particularly good when eaten, the dietary fiber is rich, and the contained nutrients are easy to absorb. Sprouts have a high nutritional value. Because they have a short growing period, do not need fertilization, and do not need to fight drugs, they can produce very good harvests. Basically, they are pollution-free vegetables. In terms of nutrients, sprouts are rich in vitamins and minerals, especially phosphorus.
2, onion garlic liver protection
In the view of traditional Chinese medicine, the spring is one of the five organs of the human body when the liver is in season, it is the best time to raise liver, at this time can eat spicy food, such as onions, garlic, etc., can play a healthy liver effect. Onion ginger garlic is not only a good seasoning product, but also has important medicinal value. It can increase appetite and help spring Yang, and it has a bactericidal effect. Spring is also the most nutrient-rich moment of onion and garlic in the year. The most tender, most fragrant and best to eat. At this time, we often eat a little to prevent common respiratory infections in spring.
3, vitamin A supplement
Nutritionists believe that if the body lacks vitamin A, it is more likely to cause respiratory and gastrointestinal infections. If you want to use food to supplement vitamin A, you can eat more liver or carrots, but also to help nourish liver and nourishing blood. Carrots are used to cook soup or fried with meat.
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