Pu'er Tea's Efficacy and Function

Pu'er tea is divided into raw tea and ripe tea. Raw tea refers to fresh tea leaves that are picked up in natural ways after picking, without artificial “fermentation” or “stacking” processing, but after processing, finishing and decorating the shape of various Yunnan tea (cake tea, brick tea, wolfberry tea) Collectively. The raw tea is more bitter and astringent than the mature tea, and the soup is lighter or yellowish green. Stored for a long time, the scent becomes more and more rich.

The effectiveness of Pu'er tea

The natural classification refers to the production of sun-dried hair tea that has not been fermented and fermented by glutinous rice dumplings and is commonly referred to as Pu'er tea.

Subject Classification Pu'er tea is a process tea, that is, Pu'er tea made by artificial fermentation, commonly known as Pu'er cooked tea.

Both types of tea have many health benefits. See your personal preferences.

Raw tea can mainly clean up the intestinal tract, have lipid-lowering, refreshing, antihypertensive and slimming effects, suitable for young people

, but the active ingredients of raw tea is more, so easy to insomnia, cold fever, gastric ulcer patients, pregnant women should not drink.

The principles of reducing weight in Puer tea and Pu-erh cooked tea are different:

The definition of Pu'er raw tea: Everyone commonly referred to as raw tea should refer to Pu'er tea that has not been artificially fermented. In the initial period of raw tea (there is no obvious fermentation conversion in 1-2 years), the weight loss effect comes from factor one. With the natural fermentation and transformation during storage (this transformation process is very fast in the high humidity environment in the south, natural storage There will be more obvious changes in the cakes of the year. The weight loss effect gradually begins to be formed by two factors. Artificially fermented Pu'er cooked tea is the combination of the above two factors to reduce weight and fat.

From the nutrition, efficacy distinction: raw tea is rich in tea polyphenols, sex is cool, there are heat, refreshing heat, detoxification, thirst, Sheng Jin, Xiaoshi, laxative and other effects.

Comparison of slimming efficacy of Pu'er raw tea and cooked tea:

To compare raw and cooked tea which better weight loss, we must first analyze the mechanism of Pu'er tea weight loss. Pu'er tea for weight loss, lipid-lowering efficacy comes mainly from two factors: First, the combination of a variety of effective components such as tea polyphenols, chlorophyll, vitamin C, etc., and second, the comprehensive role of a variety of beneficial bacteria formed during the fermentation process (Bacterial action can reduce the absorption of triglycerides and sugars in the small intestine, increase the decomposition of enzymes in the waist and abdomen).

The initial stage of raw tea production (without apparent fermentation conversion within 1-2 years) comes from factor one. With the natural fermentation and transformation during storage (this transformation process is very fast in the high humidity environment in the south, natural storage There will be more obvious changes in the cakes of the year. The weight loss effect gradually begins to be formed by two factors. Artificially fermented Pu'er cooked tea is the combination of the above two factors to reduce weight and fat.

Therefore, on the whole, the fermented Pu-erh tea (whether artificially fermented ripe tea or natural fermented green tea) has a better weight-reducing and lipid-lowering effect than the newly-started raw tea that has not yet begun to transform.

Pu'er tea has many functions, but you should pay attention to the following matters when drinking Puerh tea (must see):

1, for easy to get angry, easy to constipation, easy to Zhangdou and other people who are false fire constitution, you can drink raw tea or mildly fermented Pu'er tea; if you are not accustomed to the bitter taste and drink cooked tea, remember the bubble Add a little white chrysanthemum or honey, plus a little lotus leaf.

2, raw tea and green tea, like sex is cold, cold stomach, bad stomach should not drink! Only cooked tea has the effect of nourishing and protecting the stomach!

3, when it comes to weight loss, Puerh tea does have the effect of weight loss. As to whether it is effective, it is different from person to person. Generally, people with more active autonomic nerves will lose weight after one week. Pu'er tea can not only lose weight, but also adjust the body to the best condition. Therefore, when weight loss is successful, the habit of drinking Puerh tea should continue to be maintained so that body weight will not rebound.

Health tea needs perseverance. It does not take effect in one or two days. To persist, you can feel the changes after a long time, but it is based on health care.

4, Pu'er tea raw tea without artificial rapid fermentation, save more quality characteristics of sun-dried hair tea: the aroma of the performance of aroma or fragrance in the fragrance of green grass, taste rich, golden yellow tea after soaking, A friend of love for green tea is a good choice.

Pu'er tea promotes weight loss by promoting metabolism, balancing and regulating cholesterol and has no side effects on the body.

In the Department of Cardiology of the First Affiliated Hospital of Kunming Medical College, 55 cases of Yunnan Pu'er tea were compared with 31 cases treated with a good curative lipid clofibrate, and the efficacy of Yunnan Pu'er tea was higher than that of clofibrate, and there was no side effect. Drinking Pu'er tea for a long time can not only reduce body weight, but also reduce cholesterol and triglyceride levels, which is effective in treating obesity.

The clinical trials conducted by the French National Institute of Health and Medical Research show that Chinese Yunnan Pu'er tea reduced blood lipids by 22% in 20 patients with hyperlipidemia within two months.

Therefore, Yunnan Pu'er tea has a more obvious weight loss effect, and long-term drinking, great health benefits, and Yunnan Pu-Erh tea in the country with a "fame", included in the health food "Pharmacopoeia."

From the ancient description of the medicinal properties of Pu-erh tea to the modern physics and chemistry research methods and methods, not only reliance on empirical remedies and clinical effects, but from the depth of biochemistry, biophysics, molecular biology, and genetics. Mechanism research. And get reliable results from living animals. The medicinal properties of Pu'er tea have been widely used since ancient times. Nowadays, in Japan, South Korea, Germany, Italy, Taiwan and Southeast Asia, you can enjoy the reputation of “beauty tea”, “slimming tea”, “longevity tea”, “tea tasting” and “slimming tea”. The most unexpected gains came from the embarrassment, and it was also destined that Pu'er tea would have a more brilliant future.

5, because Pu'er tea has the function of recuperating stomach, so thin people can also drink Puer tea, and may even make you digest well, absorb well, so as to make you more sturdy! In short, drinking Pu'er tea will make you healthier, provided that you drink it in the correct way for a long period of time.