Due to the weather in the summer, the body excretes a lot of sweat. This is a great time to lose weight, and every way to lose weight is endless. Which is the most popular, fastest, most effective and most suitable for you? Today, Xiao Bian has meticulously brought together eight of the most popular diets and diets for you, tailor-made for your summer weight-loss plan!
NO.1: Gold enzyme powder
Palate comfort: ★★★☆
Easy to use: ★★★☆
How to eat:
Gold enzyme powder 10g, in the morning fasting or meal 10g gold enzyme powder placed in a cup, pour about 120ml of hot water directly brewed and mixed before consumption.
Weight loss principle:
Yeast can promote metabolism, make calories burn more smoothly, maintain the balance of beneficial bacteria in the intestines, and improve constipation. Enzymes can effectively reduce appetite and can prevent the body from absorbing sugar and fat.
For the crowd:
Obstinate obese
NO.2: vinegar beans lose weight
Palate comfort: ★★☆☆
Easy to use: ★★☆☆
How to eat:
After frying the soybeans or black beans with a low-intensity fire, add a 2:1 ratio of natural brewed vinegar in a sealed bottle and eat them one week later. Three times a day, eat one spoonful before each meal.
Weight loss principle:
Amino acids and lysine in vinegar can prevent lipid synthesis and promote its decomposition to prevent accumulation of fat in the body. Soybean saponin can promote fat metabolism, and contains a lot of dietary fiber, can promote intestinal peristalsis.
For the crowd:
Various types of obesity