Milk: Milk is rich in orotic acid and calcium. It inhibits the deposition of cholesterol in the arterial blood vessel walls, inhibits the activity of cholesterol synthase in the human body, and reduces cholesterol production.
Grapes: Grapes and grape juice, like wine, contain a resveratrol, a natural substance that lowers cholesterol.
Apple: Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day and stick to it for a month, most people's blood LDL cholesterol will decrease, and it will be obviously thin.
Garlic: Garlic is a mixture of sulfur compounds that reduces blood cholesterol and prevents thrombosis and helps increase high-density lipoproteins.
Leek: In addition to containing calcium, phosphorus, iron, sugar and protein, vitamins A and C, leeks also contain carotene and a large number of fibers, etc., can enhance gastrointestinal motility, have a good laxative effect, and can eliminate bowel More nutrition, including extra fat.
Onion: Onion contains prostaglandin A, which has the function of relaxing blood vessels and lowering blood pressure. It also contains a rare propyl trisulfide compound and a small amount of sulfur amino acids, in addition to lowering blood pressure, but also prevent arteriosclerosis.
Mushrooms: can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, regular consumption of high-density lipoprotein in the body can have a relative increase.
Melon: Regular consumption of wax gourd can remove excess body fat and water and play a role in weight loss.
Carrot: It is rich in pectin, which is discharged from the stool after running in with bile acid. The production of bile acids in the body will inevitably use cholesterol in the blood, which will lead to lower blood cholesterol levels.
Cucumber: Propionic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods to fat in the body.
Kelp: Kelp is rich in taurine. Dietary fiber alginic acid can lower cholesterol and cholesterol in the bile.
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