Osamu Solar Health Recipes

Osamu is a big solar term for tonic. It is recommended that Osamu should eat warm food to replenish the body and protect against cold weather. Diet should not eat too much food for Osamu, diet should be regular. Xiao Bian recommend several Osamu solar recipes for your reference. Such as mutton porridge, yam corn almond porridge, fried three-wire and other are Osamu Fianxi good recipe selection.

Xiaohan Recipe: Yam and corn almond porridge

Production of raw materials: 100 grams of yam, 250 grams of corn, 100 grams of almonds.

Production methods: fry almonds, peeled, cut into pieces, yam slices, and corn into the pot, add the appropriate amount of water, boiled porridge. Mix the end of almonds with the cooked porridge and mix well. Serve and serve.

Appropriate crowd: Suitable for the spleen and lung deficiency lung deficiency chronic cough. Eat less stool and chronic bronchitis patients. Taboo: Avoid excessive use to avoid poisoning. Once poisoned. .Apricot bark can be used to hydrolyze poisons.

Xiaohan Recipe: Yam Chicken Steamed Chicken

Materials: 1 broiler (about 1,000 g), 15 g Beiqi, 20 g of Codonopsis, 40 g of Chinese yam, 30 g of Chinese wolfberry, 25 g of shiitake mushrooms and bamboo shoots, and the amount of seasoning.

Method: Slaughter the broilers, remove the viscera, and wash them; use Beiqi, Codonopsis, Chinese yam, wolfberry, shiitake mushrooms and bamboo shoots, and put them into the chicken. Sew the chicken's incision and place it on a clean plate. The steamer steamed for about 1 hour.

Efficacy: Efficacy of Spleen and Kidney

Osamu recipes: mutton porridge

Production of raw materials: 250 grams of wolfberry leaves, a sheep kidney, lamb 100 grams, 2 light blue stems, 100 to 150 grams of rice, a little salt.

Production method: wolfberry leaf juice to slag, fresh lamb kidney cut clean, go to the inner membrane, shredding; then wash and chop the lamb; the lamb kidney, lamb, light blue, glutinous rice, wolfberry leaf juice porridge together. After the porridge is finished, add a little salt and cook it slightly.

Appropriate crowd: suitable for kidney strain, lumbar pain, leg weakness, dizziness, tinnitus, pricking, impotence caused by yang decline, frequent urination or enuresis. There are nourishing kidney yang, kidney qi, Zhuang Yuanyang effect.

Osamu recipes: Sauteed

Ingredients: dried mushrooms 1.5, 2 green peppers, 1 carrot, vegetable oil, sugar, rice wine, monosodium glutamate, salt, water starch, fresh sesame oil amount.

Practice: Wash the mushrooms with water, squeeze the water, cut into thin strips, carrots and green peppers washed and shredded. Heat the oil in the pan, stir the three-wire pan into the pan, put rice wine, sugar, and then stir-fry. Add soup and salt. Add MSG after the soup is boiled, thicken with starch, topped with sesame oil, and top Can be inside the dish.

Efficacy: Spleen stagnation, moistening.

Food taboos: dog bogey and green beans, almonds, water chestnuts with food. People with stubborn pruritus should not eat mushrooms.

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