One week fruit diet meal every day to enjoy thin
Fruits are rich in nutrients, not only for beauty, but also for weight loss. The fast weight loss method for fruits a week is suitable for lazy crush. It is easy and simple. As long as you stick with it, you will surely see the result you want.
Monday: Orange Fruit
papaya
On Monday, start your day with a red enthusiasm. Be sure to stay energetic! Don't treat yourself badly in the evening. When you are busy all day, you will have a cup of nutritious and fat-reducing “papaya soupâ€. It is said that many beautiful women such as Sammi Cheng, Kelly Lin, and Yuki Yu are breast-feeding and losing weight by eating papaya.
Weight loss principle: Papaya contains papaya enzymes. These papaya enzymes can not only break down proteins and sugars, but also break down fats to remove fat by breaking down fats.
Tuesday: Blue Fruit
blueberry
Blueberry fruit is rich in a lot of super antioxidants commonly known as OPC anthocyanins, known by foreign experts as "the king of antioxidants." It is a well-known fruit that protects eyesight. In addition to containing regular sugar, acid, vitamin C, mineral elements, blueberry fruit also contains nicotinic acid, SOD, flavonoids and other special components, has a good anti-brain nerve aging, strong heart, anti-cancer and other health effects.
The principle of weight loss: low in calories, rich in acid, is said to be helpful for reducing the lower body!
3, Wednesday: Green Fruit
Kiwi
In the middle of the week, you should give yourself a small amount of oil to add more comprehensive nutrition. Kiwifruit is a good choice because it is rich in nutrition. Thick green, both eye-catching and nourishing. Kiwifruit is rich in calcium, phosphorus, iron, potassium and other minerals, and is rich in vitamins. The protein content is 1.6 grams per hundred grams of pulp, which is a nutritious fruit with high moisture content and low calorific value. It is also known as "VC Fruit King".
Principles of weight loss: low calorie content, low sugar content, low fat content, and rich content of dietary fiber, Chinese medicine believes that kiwifruit is a fruit class that assists in the treatment of obesity, benefits water, phlegm, lungs, spleen and stomach.
Thursday: Blue Fruit
Green apple
Apple is one of the four major fruits in the world. It has a certain role in disease prevention and control. In other countries, there are "people who eat apples after each meal and doctors will not come to me." Eating apples can reduce cholesterol levels in the blood, prevent the formation of gallstones, and have a certain role in the adjuvant treatment of hypertension. Apple can also regulate bowel movements with the dual role of laxative and diarrhea.
Weight loss principle: rich in pectin and dietary fiber, and the fat content is extremely low, but the nutrition is very comprehensive, often used as meal replacement food for weight loss.
5, Friday: Red Fruit
tomato
Tomatoes are rich in 15 kinds of minerals, including vitamins C, E, vitamin B, carotene, iron, and calcium. Vitamin B group can promote the metabolism of body fat, Vitamin C content is ten times that of watermelon, and a medium-sized tomato can supplement an adult's daily vitamin C needs.
Weight loss principle: Tomatoes are rich in pectin and other dietary fibers, giving people a sense of satiety. Helps eliminate constipation and promote metabolism. It is helpful for weight loss. It can also supplement the body's lack of vitamins and minerals.
6, Saturday: Purple Fruit
grape
Grape is rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamins B1, B2, C and other vitamins and minerals. The contained substances can replenish the body's energy, and have the effects of replenishing qi and blood, thirst, strong bones, and urine. Eating grapes is good for neurasthenia and fatigue. Because of its good shape and rich nutrition, the grape has always been regarded as "a treasure of fruit" and ranked first in the world's top four fruits.
A Mexican medical expert has found that women eat ten or so fresh grapes containing a lot of vitamins each day, which can both achieve weight loss and benefit cardiovascular health. Li Yingai, a Korean temperament beauty, uses the grape diet method every time she finds herself gaining weight.
7. Sunday: Yellow Fruit
banana
Bananas are very sweet, so people often mistakenly believe that the heat is high. Actually, a banana (with a net weight of about 100g) has only 87 calories. Compared with the amount of white rice for a meal, it is only half the amount of low calories. Come to a big banana in the evening, it is very good for relieving constipation, coupled with green juice, the effect is even more than doubled.
 Sterile Surgical Gown
|
Luoyang Haloxylon Ammodendron Medical Device Co., Ltd. was founded in 2019, is a professional engaged in medical devices, home medical devices and related health products, product development and sales as one. The factory strictly implements ISO 13485 standard, all products are in line with medical CE standard. At present, our business has a sound economic foundation and strong relationship network, many new traders in Europe, America, Australia and China have appointed us as their sole agent. Perfect technology and personnel allocation, in solving all kinds of solutions for customers at the same time, but also for customers to explore the Chinese market, find sources of goods, accept sources of goods, and for the enterprise carefully create professional, personalized, all-weather, all-round one-stop service. In mainland China, we have a very efficient import and export service system and we work closely with many shipping companies and airlines. For the export of your goods, we can provide you with the best shipping, air transportation, customs clearance, insurance and other services. At present, the company's trade scale is expanding day by day, customers all over the world, and with good reputation, won the trust of customers at home and abroad, to promote China's modernization, promote economic and technical exchanges with the world, to enhance the friendship with the people of all countries have done a lot of useful work. If you need more information, please feel free to contact us
|
Sterile Surgical Gown,Blue Disposable Overalls,Isolation Gown Suit,Disposable Isolation Gown
Haloxylon Ammodendron Medical Equipment Co., Ltd. , https://www.haloxylonmedical.com