The Mid-Autumn Festival is approaching. How can we reduce the number of moon cakes in this traditional festival? However, people can not help but worry that eating moon cakes will gain weight? The answer is yes, and it is reported that eating a moon cake is equivalent to drinking three tablespoons of oil! Is not it scary, then, how to eat moon cake will not get fat?
How to eat moon cakes will not be fat?
1, it is best to eat with fresh vegetables
Moon cakes have high sugar content and oil content, so the energy provided to a normal adult for every 100g of mooncakes accounts for about 20% of the total energy of the day. The general population's daily intake of mooncakes is recommended to be no more than 100g. Mooncakes can be used as a staple food for meals, along with fresh vegetables and fruits, so that the daily calories are easier to control.
2, should not eat more than one moon cake a day
In terms of quantity, experts say that it is not advisable to eat more than one moon cake a day because the moon cakes have high sugar content and total fat content. One person's sugar intake should not exceed 10 teaspoons a day, and total fat should not exceed 13 teaspoons, while the sugar and total fat content of a moon cake can be as high as 14 and 6 teaspoons, respectively. Even sugar-free moon cakes or vegetarian moon cakes filled with fruits and vegetables cannot be eaten too much, because the skin contains starch and is itself a polysaccharide.
3, sweet moon cake - drink digestive tea
Such as: jujube, bean paste, lotus root, pineapple cakes and other sweet moon cakes.
Recommended tea products: mint tea, green tea.
Sweet moon cakes should help to digest the tea. Light green tea and mint tea can increase the metabolism of glucose, not allowing too much sugar to stay in the body. The cool mint can also be swept away by the sweetness. The water temperature of foaming green tea should be below 70°C, otherwise it will easily destroy its rich vitamin C and catechins. Both of these teas are cold and suitable for hot, sweet moon cakes, but people with cold hands and feet or weak stomachs should not drink or drink after meals.
4, the moon cake into breakfast
From a nutrition point of view, moon cakes are high-energy foods. Many young people do not eat breakfast or have insufficient breakfast intake. They may wish to eat moon cakes for breakfast. Besides eating a moon cake, they can also drink a box of milk or soy milk. Adding some vegetables and fruits will be a good breakfast, but it is recommended that people do not eat it in this way for a long time.
How to choose mooncakes in the Mid-Autumn Festival?
1, choose the style: In general, Cantonese-style moon cake heavy sugar, Soviet-style moon cake heavy oil, snowy moon cake relatively low oil sugar. Fat content: Soviet style> Cantonese style> Ice skin. Sugar content: Cantonese style> ice skin> Su style. From the calorie point of view, the Cantonese-style and Su-style moon cakes are similar in calories, and the relative heat of the ice skin is relatively low;
2, picking stuffing: bean paste, fruit flavors moon cake calories is relatively low, five kernels, egg yolks suddenly a lot higher, the highest calorie is the ice cream and meat, or eat less;
3, the size: the traditional moon cake is 120 grams / month, the heat is amazing, but now merchants in order to meet the tastes of modern people, launched that kind of small moon cake, just fine. If you still eat big moon cakes, it is advisable to share it with your family. Take it all four pieces and eat one piece of them. You taste the taste of multiple moon cakes and there is less calorie intake.
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