Mung bean soaked water drink efficacy and taboo
Mung bean is a cool food, it is suitable for taking in the summer, some people like to directly soak the mung bean soaked in water, so what are the effects of mung bean soaked in water?
The effect of mung bean soaked in water
The nutritional value of mung bean is very high. It contains a lot of protein, calcium, iron and phosphorus. The content of protein is higher than that of muscle, especially the content of calcium is seven times that of chicken. Therefore, mung beans contain a large amount of energy that can effectively promote and maintain the normal operation of muscles, and regular use can effectively promote the health of the body.
First: Detoxification and Prevention of Heat Stroke
Mung bean is cool and it has the function of clearing away heat and detoxification after taking. It is very suitable for taking in the summer. Summer drink a cup of green bean water or eat a bowl of mung bean porridge, has a good detoxification and prevention of heatstroke. In addition, many children are prone to grow scorpions during the summer due to the hot weather. At this time, the mung bean and the fresh lotus leaves can be taken together. This is better. This is because the effect of mung bean itch is very good, especially for the treatment of hot itch is very good. Heat itch is actually caused by heat in the body, and the main effect of mung bean is detoxification, so it can effectively treat hot itch.
In addition, if summer children have indigestion, you can use mung beans, red beans and black beans together to decoct and take medicines. At the same time, they have good therapeutic effects on skin diseases.
Second: Prevention of radiation
Radiation is an inevitable side effect of modern life, whether it is the use of computers or air conditioning and refrigerators, which are radiation. Faced with such a radiation environment, it is so easy to cause dry skin and dry eyes every day. To ease this uncomfortable situation, taking mung bean water is a good choice. Although there is currently no scientific data to prove, taking mung bean foods often can play a direct role in radiation resistance. This is because mung bean has the function of solving apotoxicosis, and taking it regularly can relieve the discomfort caused by radiation to our body. In particular, mung bean has a preventive effect, and taking it regularly can keep you healthy.
Third: Detoxification
If you take some poisonous food by mistake, you can use the green bean water for emergency treatment. Daily, if there is alcohol poisoning or pesticide poisoning and lead poisoning, you can immediately fill with a large bowl of green bean water, so that emergency treatment and then to the doctor. In addition, workers who often work in toxic environments can take detoxification by taking green bean water in large quantities, which not only enhances physical strength and avoids poisoning, but also has the function of health care.
Fourth: lipid-lowering effect
Mungbean contains a globulin and polysaccharide that can promote the decomposition of cholesterol in the liver and eventually turn into bile acid, so that the substances secreted by the bile can inhibit cholesterol. Therefore, mung bean soaked in water for high blood pressure, high cholesterol, high cholesterol and need to lose weight in patients taking.
Fifth: Replenishment
Mung bean soaking water is very suitable for taking in the summer, because more sweating this season, resulting in more water loss in the body, which led to the destruction of the electrolyte balance. At this time, choosing to take mung bean water is a very wise choice, which can not only fully replenish the body's required moisture, but also can replenish the urgently needed inorganic salts and maintain electrolyte balance.
Sixth: Other
The active ingredients contained in mung beans can be used as a good anti-allergic agent after entering the body to prevent urticaria and other allergies. In addition, mung bean has an inhibitory effect on staphylococci. And mung bean contains a large number of phospholipids and protein, these have the effect of exciting nerves, often taking mung bean can enhance appetite very well. Mung beans are rich in trypsin inhibitors, which reduce the body's protein breakdown and protect the liver.
Green bean drink water taboo
First: Old people and children
The elderly and children have poor body physique, and the digestive function of the gastrointestinal tract is not very good, so it is difficult to digest the protein contained in mung bean for a short period of time, which is prone to dyspepsia and is not worth the candle.
Second: weak constitution
Mung beans contain a lot of protein, even more than the same weight of chicken. This protein is a large molecule protein, so the body wants to digest and absorb it, then it must have the help of enzymes. People with poor constitution generally have poor gastrointestinal function. Therefore, the protein contained in mung bean is difficult to digest, and it is prone to diarrhea or indigestion.
Third: the body of cold people
If the body belongs to a cold body, it will show backache, diarrhea, cold extremities and fatigue. This type of patient will also easily aggravate these unpleasant symptoms if they also soak mung beans, and there are even diseases that lead to aggravation. For example, diarrhea may cause severe water flow, and obstruction of qi and blood flow may cause joints to remain. Muscular pain, cold stomach or weak spleen and stomach may lead to digestive diseases.
Fourth: Patients taking drugs
As we all know, mung bean has a good detoxification effect, so it can help the body discharge toxins and waste. However, most drugs contain organic phosphorus or potassium and calcium, and mung bean will decompose these substances into precipitates and then excreted. This is a kind of decomposing behavior, which will greatly reduce our therapeutic effect.
However, it is not absolute whether the green beans can be soaked in water when taking Chinese medicine, but should be determined based on the patient's condition and the actual conditions. In taking ginseng, astragalus and other warming Chinese medicines such as Guizhi, Asarum and other cold Chinese herbal medicines, on the premise that there is no professional medical practitioners, we must not be able to take, to avoid the impact of drug efficacy. However, if you take heat-removing Chinese herbal medicines such as Astragalus membranaceus, honeysuckle, etc., then you can take it together with mung beans, not only will not affect the efficacy, and may even accelerate the restoration of health.
Fifth: pregnant women do not drink green bean water
Whether pregnant women can soak green beans, experts told us that it is allowed, but they must not drink too much. Pregnant women taking mung bean water have certain advantages. This is because the lysine contained in mung bean is higher than other foods, and other nutrients contained in mung bean are also very abundant. Therefore, if women during pregnancy need zinc supplementation or prevent edema during pregnancy, then you can eat green beans, the effect is very good.
However, mung beans are cold and cold, and if they are taken in excessive quantities, the pregnant woman's body will become yin deficiency, especially for those who are physically weak to take mung bean water. Moreover, many pregnant women are suffering from poor gastrointestinal function, limb weakness and stomach diarrhea and cold conditions, this time should be taking physique to take mung bean water. It is recommended that pregnant women during the three months of pregnancy, it is best not to drink green bean water, this is because the green bean water contains a lot of vitamin A, this material should be baby's development, it is too late to regret.
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