Mooncake calories know how much

On August 15, the Chinese lunar calendar is one of the three most important festivals for the Chinese people. It is also a time for the whole family to reunite. Apart from the enthusiasm of the moon watching the moon, there are also moon cakes, yolk cakes, and grapefruit. But do you know how much calories you eat? A Cantonese-style moon cake is equivalent to the heat of two bowls of rice!

A bowl of rice is about 280 kcal, a Cantonese-style moon cake is about 600 kcal, Su-style moon cake is about 300-350 kcal, egg yolk cake is about 450 kcal, green bean cake is about 540 kcal, and pineapple cake is about 400 kcal, but It is often said that eating one meal is not enough, and eating one more does not matter. Therefore, it is virtually impossible to ingest too much calories.

What's more, the main raw materials for moon cakes are: flour, lard, white oil, butter (oil food), Macchia, sugar, eggs, salted egg yolk, and walnuts, cashews, almonds, and other types of nuts (oils and fats). During the production process, in order to make the skin more crisp, soft and refreshing filling, and the use of a lot of fat; therefore, moon cake is not only high-calorie, but also high-fat, high-sugar foods, if the filling also contains an egg yolk, It also contains high levels of cholesterol, so for those who need weight control, diabetes (diabetes food), pregnant women (pregnant food), cardiovascular disease (high blood pressure (blood pressure food), high cholesterol, high cholesterol), Can only taste it!

In addition, the Mid-Autumn Festival is rich in grapefruit, but also the best fruits (fruits) for gifts and occasions. A kilogram of grapefruit is about 200 kcal of calories, and is rich in high-fiber, no cholesterol, so we recommend that everyone eat less. Moon cakes, eat grapefruit, enjoy the moon, talk about the sky, the same can enjoy the atmosphere of the Mid-Autumn Festival, have a healthy holiday season, it will not be "Moonlight people reunion, the face is also round" Oh!

Dehydrated White Radish Shreds

When I was a child, my family was short of supplies. When the radishes came down, my grandmother would make salted shredded radishes and store them for winter consumption. When making seasoned dehydrated shredded white radish, you can also use a household heater to separate it if there is not enough sunlight outside. When needed, the processed radishes can be placed on a clean bamboo curtain, close to the heater, and the heat released by the heater can dry the radishes. Dehydrated shredded white radish should be turned frequently during the drying process. After about four or five days, he can be dehydrated and air-dried. At this time, he can continue to bask for two days. It is then collected and placed in an airtight container. Homemade dehydrated shredded radish can be stored in a dry environment.

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