Mango's efficacy and function
Mango is a tropical fruit, also known as pod, lemon fruit, honey, fruit, scented cover and so on. The fruit is mainly oval in shape, with smooth skin. Most mature mangoes have a bright yellow skin, and some mangoes can eat even when they are blue. Mango's delicate meat, sweet taste, unique smell, especially mature mango will emit a unique fragrance.
In the view of traditional Chinese medicine, mango is sweet and sour, cool, spleen, stomach, and lungs. It has certain mitigation effects on indigestion, loss of appetite, dizziness, vomiting, and coughing. Here's a look at the effects of mango. effect.
1. Reduce blood fat and cholesterol
Mango is rich in vitamin C, 100 grams of mango contains 56.4-98.6 mg of vitamin C, mango's vitamin C content of high vitamin C content of fruit, and eating mango in addition to the body's daily needs of vitamin C, vitamins C has an anti-oxidant effect, can eliminate free radicals in the body, and inhibit the deposition of cholesterol in human blood, which can prevent the occurrence of cardiovascular diseases.
2. 祛痰
Mango contains a substance called mango tincture, and mango tincture has a cough suppressing effect, especially chronic bronchitis has a certain mitigation effect, for people who cough more can eat mango properly, Can relieve the symptoms of cough.
3. Anti-cancer
The fruits of mango contain polyphenols and triacetate compounds such as iso-mango alkyd, mango keto acid, etc. These compounds have pharmacological effects for preventing cancer, and mangoes are rich in dietary fiber and can increase gastrointestinal motility. Promote the discharge of intestinal waste, so that the residence time of the feces in the colon is brief, thereby reducing the invasion of toxins in the intestine, and has a good effect on the prevention of colon cancer.
4. Constipation prevention
Mango is rich in dietary fiber, and 1.3 grams of dietary fiber is contained in 100 grams of mango. Dietary fiber helps gastrointestinal motility and promotes the discharge of intestinal waste, thus preventing constipation.
5. Beauty
Mango is rich in vitamins, 100 grams of mango contains 897 micrograms of carrots, 1.21 milligrams of vitamin E, 150 micrograms of vitamin A, and the aforementioned vitamin C and mango tincture.
Vitamin A participates in the synthesis of glycoproteins in the human body. The synthesis of glycoproteins is related to the formation of human epithelium. When the human body lacks vitamin A, it can cause abnormalities in the synthesis of glycoproteins, leading to the formation of epithelial cells. The bottom layer begins to proliferate and thicken, speeding up the cell division, increasing the number of synthetic tension fibrils, causing the surface layer of cells to become dry, irregular, etc., resulting in poor skin, and sufficient vitamin A can reduce the skin fat The secretion, desalination of spots, so that the skin becomes elastic, shiny.
Both vitamin E and vitamin C have a strong anti-oxidant effect, which can effectively eliminate free radicals in the human body and thus play an anti-aging role. Vitamin E and vitamin C can also inhibit the production of lipid peroxides, thereby dilute melasma, and also inhibit the activity of tyrosinase. Tyrosinase is involved in the production of melanin and inhibits the activity of tyrosinase. It also reduces the production of melanin, which plays a role in whitening. The vitamin E can also eliminate excess oxygen radicals caused by external factors such as air pollution and ultraviolet rays, thus playing a role in sun protection, preventing the formation of sunburn erythema, and delaying the effects of photoaging and the like.
Mango tincture can prevent lipid peroxidation, thus delaying the aging of cells, and has anti-aging effects.
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